6 Week LYOF Program for optimal health and performance

One on one coaching is an invaluable investment in yourself and your future. We work One on One as Health and Performance coaches to hold you accountable to a plan that is specific to you and your lifestyle needs. We begin by establishing what your goals are and collaboratively create a manageable holistic plan of action using our LYOF methodology and Pillars of Performance

WHO IS LYOF 12 WEEK PROGRAM FOR?

  • Anyone with the intention of improving their health and fitness whilst thinking outside the box complemented with a personal coach for unlimited support and feedback
  • People looking to improve their performances in everyday life with improved success, connection, fulfilment and impact in all facets of life i.ecareer, personal relationships, mindset, health and fitness
  • Athletes who want to create their personal edge by optimising their results in training and on the race course with a personal support network and coach.
  • Our clients are diverse in their peak performance goals. You may be entering a triathlon, running a race, or simply want to co create and live to your potential with wishes to perform consistently at your best – in the gym, at work, on the race course and at home.
  • LYOF Coaching assists in re-wiring negative thought processes by teaching mindfulness and self-awareness for long term peak performance. The program gives you a simplified understanding of how your body works and why it does what it does. It assists you in acknowledging what your unique food and movement needs are, without the calorie counting and non-serving relationship with food.
  • Your individualised Nutrition Wholefood and Supplement Plan guides you to a leaner toned frame through balanced blood sugar levels without the chronic overtraining and increase risk of inflammation/disease. When your biochemical health, nutritional health, and emotional health are in sync – long term optimal performance is inevitable in all facets of life – business, personal and physical.
  • You enjoy unlimited access to Pete plus enjoy the benefits of continued learnings from the LYOF community and industry experts.

PROGRAM HIGHLIGHTS

  • Personal Coaches  – Direct contact with Pete and Jaimielle
  • Personal Wholefood Nutrition Plan A customized wholefood nutritional plan specific to your health, lifestyle & performance needs
  • Cellular Nutrition Plan – Individualised Cellular Nutrition Plan for optimal health & performance
  • Personal Wellness/Recovery Plan Wellness & recovery protocol specific to your needs
  • Program adjustments and Refinements Adjustments and Refinements will be made by your personal coach as life happens i.e sickness, injury, unplanned circumstances etc which require plan modification, or just because we are all different! 🙂
  • Education Membership Weekly Live Your Own Fit resources for Health, Wellness and Performance Tips from Pete Jacobs and the LYOF Team. Combining our personal experiences & direct links to the best external resources we have filtered for you each week
  • Access to LYOF Community Access to LYOF private Facebook page, info about meet ups at events, impromptu webinars, and guaranteed questions/answers on webinars, & LYOF podcasts

THE WHY

WHY NOT STRIVE FOR A PERMANENT LIFESTYLE CHANGE
AND OPTIMAL HEALTH & FITNESS IN MIND, BODY & SPIRIT

YOU MAY WISH TO:

  • Achieve sporting success by being accountable to an efficient training program specifically designed to your lifestyle parameters.
  • Optimise your potential with clarity of mind, biochemical health and ideal body composition.
  • Take a proactive approach to your ageing process by limiting your chances against disease and sub-par quality of life into your older years
  • Co-create a SIMPLE Goal to re-energise mind, body and spirit in everyday life
  • Identify false beliefs and limitations holding you back from performing to your potential/li>
  • Break a pattern of injuries, bad habits, or self-sabotage

OUR PERSONAL WHY’S HAVE INCLUDED:

  • Finding a way out of chronic fatigue and depression,
  • Aiming to be in the healthiest and fittest state for a second Ironman Triathlon World Championship
  • Learning to see the big picture influences of primary health problems and addressing them first
  • Becoming more open-minded and understanding perception is everything, and it will change
  • Acknowledging accumulative stress from several small sources will impact health

APPLY NOW

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