90 DAY LYF RESET

Our 90 day LYF reset program is our cornerstone product, the one we are most passionate about as that is our we help people really change their life and improve every aspect of it. Your health, your performance in personal or professional arenas, and your ability to ENJOY all those experiences, to boost your mood, energy, and be happy in mind & body.

LYF MEMBERSHIP

Our other passion is community, and spending time with like minded people who want to enjoy and active life, & love feeling FIT & STRONG.  This is why we have started our LYF membership with online and in-person classes. Working out together, sharing knowledge, ideas, & a laugh is so important for health in so many ways! We look forward to growing our community with you and getting to know each other better.

This is a Boutique Membership Program designed to help you feel part of the LYF Community, hosted by both Jaimielle and Pete Jacobs

Enjoy LIVE LYF Sessions, with the odd Q & A from your home as Pete and Jaimielle host Functional Strength Classes, Recovery Classes (foam rolling, stretching, mobility), and Wellbeing/ Lifestyle Classes (Guided Meditations, Breathing Practices, Cooking Classes, Goal Setting Classes etc).

This Membership Includes:

• 4 Guaranteed LIVE LYF Sessions weekly held over zoom + Recordings.
• Your very own LYF Health portal and app for unlimited messaging, food, and lifestyle tracking.
• Loyalty discounts on all LYF Packages and Services.
• Bonus content each week

*Cancel membership at anytime. We just require one months notice.

HERE IS YOUR ROADMAP & CLASS OUTLINE: 
(Brisbane, AEST) 

• Meet and Greet – Book in your complimentary 15minute Meet and Greet phone call with Pete or Jaimielle Jacobs.
• Fill out LYF Questionnaire and Intentions worksheets.
• MONDAY: VIRTUAL 6pm Functional Strength & Fitness Class 
• WEDNESDAY: VIRTUAL 6:30am Functional Strength & Fitness Class 
• FRIDAY: VIRTUAL 9am Recovery Session (Mobility, Stretching, Breathing, GM Class)
• SUNDAY: VIRTUAL 4pm Soul Session – Interactive Cooking Tutorial / Breathing Practice / Guided Meditation / Goal Setting / Planning Your Week Session
  Each month you will receive your new class schedule with details.

1. YOU WILL RECEIVE YOUR PERSONAL PRACTICE BETTER PORTAL
   This is where you have access to your individual lifestyle/ mood journal, and food journal. You can track your nutrient intake, and jot down recipes. This is also where you will receive class notification reminders, recordings, class schedule and group announcements. You can also access all other MEMBERS ONLY CONTENT, including all tutorials, practices, recipes, information videos, and past zoom session recordings. Everything we ever film but don’t release to the public is there for you.
2. MAKE TIME
   We suggest taking a few minutes to block off class schedule times in your diary over the next coming months to participate live in the classes. If you can’t attend live, the next best thing is to workout to the recording, which we send out same day, usually within an hour of finishing the class.
3. STAY CONNECTED
   You are never alone – soak up energy from fellow LYF members in the group chat through Practice Better portal, and share your wins with your LYF family.
4. TECHNIQUE CORRECTION
   You have access to video technique correction for FREE. Send Pete a video of your swimming/running/bike position and get personal feedback to improve your efficiency and reduce injuries.

ONE OFF CONSULTATIONS

If you prefer just to pick our brain, and stick with your current routine that work for you, then we have lots of one-off options to connect via and give you what you need in a concise package that will boost your personal journey.

*Live/Online Fitness & Wellbeing Classes + Recorded Sessions:

3 (minimum) Scheduled LYF Live Zoom Fitness/Wellbeing/ Cooking Classes per week with recordings)

Includes 2 x Fitness Classes (functional strength, Mobility, stretching, Rolling) + 1 Wellbeing (Breathing or Guided Meditation OR interactive Cooking Tutorial).

* *LYF Noosa Fitness Group Session (in person): Group sessions x 2 weekly. Held by Pete or Jaimielle in Noosa. (NOT CURRENTLY ON DUE TO COVID, WILL BEGIN SHORTLY)

*Technique Analysis from Video – Send video of exercise then Pete sends back video of himself showing

tips/corrections for you personally.