Blog | Live Your Own Fit

Uplevel Your Massage

What do you and elite athletes have in common? Â You both need to build familiarity with being relaxed, and build awareness to be able to tap into the feeling of being relaxed. You should be getting massages more often; to spend time being relaxed Â - benefits your nervous system and... read more →

Carbohydrate | Pros & Cons

The main point to remember throughout this podcast is that everyone has a different level of aerobic capacity, and everyday one individual can have a better/worse aerobic capacity Â [tolerance to carbohydrates]. Everyone is different to everyone else, and everyone is potentially different to themselves each day also. I give a... read more →

How to Run Slow to Run Fast

Stop wasting your time running withoutÂ knowing exactly how to improve. If your running still needs improvement after listening to this episode [and to my previous podcast on technique linked below], then it is time to send me your run video and have a talk about it :) It could be... read more →

How to Improve Sleep for Health & Performance

Sleep expert Devin Burke shares secrets to improve your sleep, and therefore improve your health and performance. If you have trouble with insomnia, or feel like you should have more energy, or your health or performance is not as good as you want it to be, this episode will give... read more →

Growth or Fear. Creation or Protection.

Jaimielle and Pete have a great discussion that will uncover some of your underlying roadblocks to living your best life, in health and performance. Is your state of mind, or physical state, holding you back from making changes to allow you to be at your best? Creating a state of... read more →

Training a Competitive Mindset

If you only train in a certain way, with a particular mindset to practice being "present, calm and confident" does that mean you will find it hard to do anything but that same response in competition? In this episode I talk about the benefits of using my approach to training... read more →

Aerobic Health & Performance | How To Improve It?

If you have ever done ANYTHING to follow lifestyle improvements, breathing or mindset techniques, ANYTHING that is considered a healthier choice (by me haha) you are unknowingly doing something to either increase oxygen levels in the cell, or at least doing something that reduces oxygen levels by the least. Your... read more →

“INCREASE MOTIVATION” | A RECAP OF MARK ALLENS’ TOP TOOLS & INSIGHTS

First up I have to be clear that Mark Allen - 6 x Ironman World Champion - is not on this podcast, however this is even better as Alisha Smith and I recap the top tips from the recent @MAF webinar where Mark was present and spoke in depth, and... read more →

Why Muscles Cramp

An original look at WHY MUSCLES CRAMP, by Ironman World Champion & Health/Performance Coach Pete Jacobs. Driven by passion to understand his fatigue and health issues he had encountered since his teenage years, Pete has discovered that most ailments can be explained through the lens of ENERGY PRODUCTION processes. And... read more →

Breathe Less | Live Longer | Niraj Naik Interview

This episode has special guest Niraj Naik, who is a leading breathwork teacher, and highly regarded health practitioner. He has some very interesting information on the importance of building carbon dioxide tolerance, which allows higher levels of oxygen into the cells. Niraj Naik â€“ ex-pharmacist turned holistic health expert, founder... read more →