Dec 09

Running PODCAST – Technique & Shoes

Pete gives his top 3 technique tips to get you running more efficiently. Posture, cadence(arm carry/swing), and foot fall. But really there is a hundred tips in this podcast as each topic is explained in detail with many examples of drills, technique, cues, and much more to focus on. Including... read more →
Oct 26

Protein Podcast

Protein – Why is protein important? What does protein do? Why do we need to eat protein? (answer – protein synthesis) Just a few simple questions that Jaimielle and Pete Jacobs answer in this Protein Podcast. We also cover How we build new cells using protein. What other vitamins are... read more →
Oct 09

Mindset For Performance Podcast

Mindset tips and techniques to improve your performance, from a Hawaii Ironman World Champion (me, Pete Jacobs) In this Live Your Own Fit  Podcast episode Many tools, tips, and examples are given for staying mentally strong, to get more from your physical ability, to push your limits, and find out... read more →
Sep 27

Zero Carb Ironman 70.3 Race Report Podcast

Have you ever wondered how far you could go on zero carbohydrates? Can the body perform at a high level of intense exercise for more than 2 hrs without depleting glycogen stores? How far can we go using just the energy stores in our own body?  Do we need to... read more →
Sep 19

Client Case Study – Camilla’s Story

Our LY.F family inspire Pete and I everyday, giving us that warm fuzzy feeling of gratitude, and love for doing what we do. Camilla is one of our LY.F Stars who has just finished the 6 Week Life Change Program. Her health and performance journey over the last 6 weeks... read more →
Sep 12

Pete Jacobs Race Day Recap

Mr Live Your Own Fit, Pete Jacobs, recaps his Ironman Sunshine Coast 70.3  race day.......what went down, what worked, what didn't, and what the future holds. As you read on keep in mind that this is Pete's individual approach to his performance, with autoimmune condition. This is not how Pete,... read more →
Sep 08

Carnivore, Low Histamine Diet – Podcast

Carnivore, Low Histamine Diet. Can it get much more selective? haha. Actually, I find it super easy and don't mind it, less choice in my day simplifies my life :) And it's especially easy since I am now feeling much healthier and have more energy, so EVERYTHING IS EASIER! I've... read more →
Sep 05

Pete is Interview by Bevan Mckinnon on Fitter Radio Podcast

Pete is interviewed here by Bevan McKinnon of Fitter Radio about Carnivore diet, his past training, his future training and goals, and life as a professional triathlete who has struggled with health and getting the race results he would have liked.     or listen here now :)  
Sep 05

Pete’s interviewed on Triathlon Taren Podcast

Pete talks in depth about why he eats Carnivore, how healthy it can be, why vegetables aren't more nutritious than animals, and how he's training and racing triathlon on a virtually zero carb diet. You'll love this podcast, I know I did!     or listen right here right now... read more →
Sep 04
“I want to stay up to date with Pete Jacobs and the LYOF Crew”
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