Blog | Live Your Own Fit

Mindset. Getting in the “Zone” & calming your mind.

In 2011, at the Ironman World Champioshipin Kona, Hawaii, I had a battle on my hands for 2nd place, and it was the most painful experience I've ever had to push through and remain focused on a task at the same time. If you missed the instagram post with... read more →

WHY CAN’T WE EAT THE SAME AS WE DID IN OUR YOUTH?

An insight into the human body from Pete Jacobs, world champion triathlete, modern health and mindset coach...... Most of us are born with a strong system, which allows us to absorb and recover from stress placed into our systems. If we are talking about the strength of our intestinal... read more →

Setting Goals and Changing Habits.

As I have learned more about my health, and about how big the picture of “health” in the human body is, I have realised there are many influencing factors to every problem in the body, and all of them must be addressed at some point if truly good health... read more →

Happy New Year to you and your loved ones!

Here's to a fabulous 2019! How about a New Year’s resolution? Please join us online for a live chat to answer some questions about health and performance on the Live Your Own Fit Facebook page. On Tuesday January 8 at 7pm AEST (GMT + 10) (Brisbane time) we’ll answer... read more →

[LYOF Podcast – E07] Jacqui Jacobs. Paramedic. Improved health – Improved life.

This episode turned out as great as I thought it would. My sister, Jacqui, is a pretty unique individual, in many ways. One way, is her ability from a young age to “let things go”. She was always very good at not caring about things other people cared about... read more →

First timer? Tips for the newbie Triathlete

You’ve signed up to for the Noosa Triathlon for the first time as an Individual or with your friends to race in the relay team this November. Congratulations on making the start line! If the now much wiser triathlete in me could go back and give Jaimielle the newbie triathlete... read more →

Muffin Thyme

30 MINS... read more →

[LYOF Podcast E06] Kona 2018 Tips for Athletes & Spectators

Jaimielle & Pete give their tips for athletes and spectators from both sides of the fence. This could help you have a great race, or still be happily married at the end of your stay in Hawaii. Pete gives some insight into how it feels on race day, plus... read more →

[LYOF Podcast – E05] Chris Jones – How he survived being crushed under a tree.

This week, in the first interview on the LYOF podcast, I have an incredible guest, with an even more incredible story. Chris Jones has influenced my friends, my family, and myself with his very holistic approach to health and performance through his business Primal Movement, and he also has... read more →

[LYOF Podcast – Ep 04] Physiological adaptations & cellular health.

It’s just me again :) Jaim will join me in upcoming episodes ;) This is part two of the limiting factors of performance as per the Central Governor Theory (the brain overrides performance) which I started in episode 3 - about the mindset, motivation, and pain tolerance factor - and... read more →