Sep 21

Prof Grant Schofield | Low Carb Metabolic Health | LFY Podcast

Low Carb Metabolic Health & Performance | LYF Podcast Metabolic health is a cornerstone of good health and longevity, as well as performance in work, play, or competition. Low Carb is the key to improvements in metabolism and mitochondrial energy. Professor Grant Schofield is so experienced in practical lifestyle changes toward... read more →
Sep 21

NEW VIDEO | Three Key Factors Zapping Your Energy and Mojo

In this video I share Three Key Factors Zapping Your Energy and Mojo  PLUS what steps you can take to combat them🖤   Through my own experience and experience of my beautiful clients I find these Energy Zappers continuously show up.  Self Trolling Thoughts  People Pleaser Syndrome Surrounding Yourself with... read more →
Sep 17
Sep 09

A Life Changing Wellbeing Practice

This is a Wellbeing Practice That Might Just Change Your Life!  We are going to play our ‘retrospective’ card today, viewing it as a golden opportunity for change. Yes, that is right, this exercise might just be one of those rare life changing light bulb moments.  In this article I... read more →
Sep 07

Why You Need To Change Your Routine

Pete Jacobs personal insight into his recent cycling venture. He implores you to change up your routine too. This is why visiting a different coffee shops makes a difference to you, your community, and the people and places you visit. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Just 100m from the most popular coffee shop in... read more →
Aug 24
Aug 19
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Jul 20

What is happiness? 

Have you been chasing health or body image improvements with the motivation of it creating happiness for you? That begs the question, what is happiness?  Happiness is a feeling you only get when you are in the moment. Whether it’s when you have achieved your goal, or simply let that... read more →
Jul 12

The Nervous System

The nervous system, the information highway of the body, is made up of nerves—bundles of interconnected neurons which carry messages (hormone signals) that create responses from their targets. The central nervous system (CNS), made up of the brain and spinal cord, is the major controller of the body’s functions, charged with interpreting... read more →
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