Aug 06

LYOF Podcasts are Back!

After a fair time away from production we are back into podcasting and happy to ramp this up quickly with lots of info we have been learning over the past 6 months, people we've met, places we've been, races we've raced, foods we've discovered and lots more! This episode is... read more →
Jul 16

COFFEE……..FRIEND OR FOE?

IS COFFEE OUR FRIEND OR OUR FOE? How much Coffee is too much? This question consistently raises its head, recently being asked by our time starved superstar and Live Your Own Fit member, Belinda. In order for Belinda to moderate her current 6 cups, she needed to know the WHY.... read more →
Jul 09
Jul 09

HVMN INTERVIEW WITH PETE: Evidence-based Nutrition, Fitness, & Biohacking

WANT TO LISTEN? Link to the podcast episode here.  Peak Carnivore: The Ironman Champ Who Only Eats Meat ft. Pete Jacobs Authored by Zhill Olonan and Geoffrey Woo • June 28, 2019 • 54 min readfitnessnutrition In the world of sports nutrition, a constantly evolving field, more and more athletes are adopting low-carbohydrate diets. Especially in the case... read more →
Feb 13
Jan 31

WHY CAN’T WE EAT THE SAME AS WE DID IN OUR YOUTH?

An insight into the human body from Pete Jacobs, world champion triathlete, modern health and mindset coach......   Most of us are born with a strong system, which allows us to absorb and recover from stress placed into our systems. If we are talking about the strength of our intestinal... read more →
Jan 13

Setting Goals and Changing Habits.

As I have learned more about my health, and about how big the picture of “health” in the human body is, I have realised there are many influencing factors to every problem in the body, and all of them must be addressed at some point if truly good health... read more →
Jan 04

Happy New Year to you and your loved ones!

Here's to a fabulous 2019! How about a New Year’s resolution? Please join us online for a live chat to answer some questions about health and performance on the Live Your Own Fit Facebook page. On Tuesday January 8 at 7pm AEST (GMT + 10) (Brisbane time) we’ll answer... read more →
Nov 06
Nov 02

First timer? Tips for the newbie Triathlete

You’ve signed up to for the Noosa Triathlon for the first time as an Individual or with your friends to race in the relay team this November. Congratulations on making the start line! If the now much wiser triathlete in me could go back and give Jaimielle the newbie triathlete... read more →
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