Nov 10
Nov 10

Which Salt is Best?

People always ask what salt we recommend, and what salt is best? Short answer: The one you have. Long Answer: The one your body likes/wants. Or Celtic Sea Salt.   As you can see from the photo above, we like to keep a variety of salt in the house for... read more →
Oct 05

How To Improve Digestion.

The transitioning phase from a SAD (standard australian diet) to a whole food diet. During this episode Jaimielle and I dive into: ➡️ What you can expect during the transition phase. ➡️ Things you should be aware of, that may make you feel “different” when you change to a healthier... read more →
Oct 02

What You Need To Know About Inflammation

Pete and Jaimielle Jacobs dive deep into defining Inflammation. Describing what it is, how it effects us and how to reduce it. Pete and Jaimielle work with clients to reduce inflammation through lifestyle choices, stress management and specific fitness and wellbeing programming.   Below is a snapshot of key stress... read more →
Sep 21

Prof Grant Schofield | Low Carb Metabolic Health | LFY Podcast

Low Carb Metabolic Health & Performance | LYF Podcast Metabolic health is a cornerstone of good health and longevity, as well as performance in work, play, or competition. Low Carb is the key to improvements in metabolism and mitochondrial energy. Professor Grant Schofield is so experienced in practical lifestyle changes toward... read more →
Sep 21

NEW VIDEO | Three Key Factors Zapping Your Energy and Mojo

In this video I share Three Key Factors Zapping Your Energy and Mojo  PLUS what steps you can take to combat them🖤   Through my own experience and experience of my beautiful clients I find these Energy Zappers continuously show up.  Self Trolling Thoughts  People Pleaser Syndrome Surrounding Yourself with... read more →
Sep 17
Sep 09

A Life Changing Wellbeing Practice

This is a Wellbeing Practice That Might Just Change Your Life!  We are going to play our ‘retrospective’ card today, viewing it as a golden opportunity for change. Yes, that is right, this exercise might just be one of those rare life changing light bulb moments.  In this article I... read more →
Sep 07

Why You Need To Change Your Routine

Pete Jacobs personal insight into his recent cycling venture. He implores you to change up your routine too. This is why visiting a different coffee shops makes a difference to you, your community, and the people and places you visit. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Just 100m from the most popular coffee shop in... read more →
Aug 24
“I want to stay up to date with Pete Jacobs and the LYOF Crew”