The big picture: Everything is connected: To be able to achieve your best, in every area of life, you must understand these concepts. To understand how “health” works in an interconnected web of variables, our priority is teaching you to step back and see all the influences on your health so you can be in control and make stress free healthy choices and gauge your own level of health from day to day.


Identify your specific goals by working with us to identify your WHY’s and HOW’s. These are the reasons, and the answers, that will help you achieve your goals, be happier, and prouder. Having the right intentions and knowing how you’ll achieve your goals is a vital part of your Health and Performance success. Learn to value yourself, make you the priority, and everything gets easier from there.


Food is Medicine. At LYOF we show you whole foods we believe to be the foundation to reaching our Health & Performance goals. We focus on low inflammation food choices that result in balanced blood sugar levels, sustainable energy, reduced cravings, and excellent cellular health (the basis of everything we experience in our lifetime).  Our recipes use real nutrient dense food that is simple, quick and tasty for everyone. Sometimes that’s not enough, and we advocate vitamin supplements where they can be of benefit.


So important to every aspect of your health! The processes that occur during aerobic exercise benefit every cell of your body and continue to benefit you 24 hrs a day. We follow the exercise protocol of Maximum Aerobic Function (MAF) as developed by Dr Phil Maffetone. Aerobic muscle fibres improve our overall health, but athletically they mean less injuries, faster recovery, & more efficient fuelling/metabolism, enabling performance improvements well into our older years.


Recovery and Self Care is key to preventing imbalances(physical, chemical, mental). Improving function of the Parasympathetic Nervous System (PNS) is key, as it heals and balances your body after stressful experiences, & these days every hour of every day can be over-stimulating & stressful. Learning to up-regulate your PNS, quiet your mind, breathe beneficently, & avoid specific mental stimulation can drastically improve your health, most noticeably your state of mind & mental capacity.
Get your complimentary gluten free recipe guide to see you thriving.