Sep 04
Aug 30
Aug 22

Triathlon Tips Podcast

Triathlon Tips Podcast by Live Your Own Fit with Jaimielle & Pete Jacobs, Ironman World Champion. Something for all levels of triathlete, from beginner to elite you'll get some tips for training for a triathlon, and competing in a triathlon.  We cover mindset, swim bike run tips & technique, nutrition,... read more →
Aug 12

UltraWoman; Bec Rook – PODCAST

Bec Rook is the founder of Godiiva running shorts, owns and runs Twin Keys Resort here in Noosa with husband Tim, is mum to two boys, and has just completed her first ultra marathon. 100km on the most brutal course ever in Australia, and did it easily (at least mentally)... read more →
Aug 06

LYOF Podcasts are Back!

After a fair time away from production we are back into podcasting and happy to ramp this up quickly with lots of info we have been learning over the past 6 months, people we've met, places we've been, races we've raced, foods we've discovered and lots more! This episode is... read more →
Jul 16

COFFEE……..FRIEND OR FOE?

IS COFFEE OUR FRIEND OR OUR FOE? How much Coffee is too much? This question consistently raises its head, recently being asked by our time starved superstar and Live Your Own Fit member, Belinda. In order for Belinda to moderate her current 6 cups, she needed to know the WHY.... read more →
Jul 09
Jul 09

HVMN INTERVIEW WITH PETE: Evidence-based Nutrition, Fitness, & Biohacking

WANT TO LISTEN? Link to the podcast episode here.  Peak Carnivore: The Ironman Champ Who Only Eats Meat ft. Pete Jacobs Authored by Zhill Olonan and Geoffrey Woo • June 28, 2019 • 54 min readfitnessnutrition In the world of sports nutrition, a constantly evolving field, more and more athletes are adopting low-carbohydrate diets. Especially in the case... read more →
Feb 13
Jan 31

WHY CAN’T WE EAT THE SAME AS WE DID IN OUR YOUTH?

An insight into the human body from Pete Jacobs, world champion triathlete, modern health and mindset coach......   Most of us are born with a strong system, which allows us to absorb and recover from stress placed into our systems. If we are talking about the strength of our intestinal... read more →
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