Jun 11

Easy Beef Burger Patties

Burger Patties are an easy go to meal or snack on the go. Host a “make your own burger” night with sides of eggs, bacon, grilled pineapple, beetroot and more!    The version Pete is sharing today is an easy authentic version, but please know there's endless variations to this... read more →
Jun 11

Cauliflower Bread – Gluten & Dairy Free

Cauliflower Flatbread | Best Low Carb + Keto Bread Option   Cauliflower Flatbread is a gluten-free, wheat free bread alternative made from a blend of herbs, cauliflower, coconut flour, almond flour, eggs, balsamic vinegar, and baking powder.  It's a unique take on a traditional flatbread/burger bun is that it is... read more →
Jun 07
Jun 01
May 30

10 Minute Anxiety Relief Guided Meditation | Find Your Inner Calm

Gift yourself this weekend with Jaimielle’s 10minute Guided Meditation #LYFSESSION!  Join Jaimielle  as she guides you to connect and soak up your inner calm, relieve any anxiety and feel safe, supported and empowered by your surroundings.      ‘We are experiencing uncertain times right now with COVID-19. Many of us... read more →
May 29
May 25

COFFEE……..FRIEND OR FOE?

IS COFFEE OUR FRIEND OR OUR FOE? How much Coffee is too much? This question consistently raises its head, recently being asked by our time starved superstar and Live Your Own Fit member, Belinda. In order for Belinda to moderate her current 6 cups, she needed to know the WHY.... read more →
May 25

LYOF PODCAST – Aerobic Adaptation & Facebook Live

Lots of information about MAF (Maximum Aerobic Function), Aerobic adaptation, the base phase of a training plan, goals for sessions, improving fat burning and oxygen use for energy production. Recorded on facebook live on 22 MAY 2020. Video available on Facebook and LIVE YOUR OWN FIT Youtube.
May 21
May 04

Why Nutrition Matters

1. Why Does Nutrition Matter? Why does it matter if my cells are affected by what I eat? What happens when I eat sugar? Your cells are controlled by your genes, and your genes are passed down from your parents, but they also respond to your environment. Cells are constantly... read more →
“I want to stay up to date with Pete Jacobs and the LYOF Crew”