Jan
13
As I have learned more about my health, and about how big the picture of “health” in the human body is, I have realised there are many influencing factors to every problem in the body, and all of them must be addressed at some point if truly good health...
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Jan
04
Here's to a fabulous 2019! How about a New Year’s resolution? Please join us online for a live chat to answer some questions about health and performance on the Live Your Own Fit Facebook page. On Tuesday January 8 at 7pm AEST (GMT + 10) (Brisbane time) we’ll answer...
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Nov
06
This episode turned out as great as I thought it would. My sister, Jacqui, is a pretty unique individual, in many ways. One way, is her ability from a young age to “let things go”. She was always very good at not caring about things other people cared about...
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Nov
02
You’ve signed up to for the Noosa Triathlon for the first time as an Individual or with your friends to race in the relay team this November. Congratulations on making the start line! If the now much wiser triathlete in me could go back and give Jaimielle the newbie triathlete...
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Oct
16
Oct
08
Jaimielle & Pete give their tips for athletes and spectators from both sides of the fence. This could help you have a great race, or still be happily married at the end of your stay in Hawaii. Pete gives some insight into how it feels on race day, plus...
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Sep
24
This week, in the first interview on the LYOF podcast, I have an incredible guest, with an even more incredible story. Chris Jones has influenced my friends, my family, and myself with his very holistic approach to health and performance through his business Primal Movement, and he also has...
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Aug
10
It’s just me again :) Jaim will join me in upcoming episodes ;) This is part two of the limiting factors of performance as per the Central Governor Theory (the brain overrides performance) which I started in episode 3 - about the mindset, motivation, and pain tolerance factor - and...
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Jul
11
This episode is just me, Pete, talking about my mindset that helped me win the Ironman Triathlon World Championships in 2012. Full results from that race here We start where it ended, with my finish line interview with the voice of Ironman, and good friend, Mike Reilly. I had a...
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Jul
01
We talk about the five LYOF pillars of health. #1 Health. How do we stay alive and move? CELLS! therefore cellular health matters. Any health issue must be looked at as a big picture - What are the biggest influencing factors? Cells? Hormones? What's influencing them? #2 Intentions How intentions...
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