Blog | Live Your Own Fit

Exercise Effects On Metabolism | Podcast #37

Hi it's Pete here 👋🏽 Many people come to me struggling with weightless. The majority have full on jobs with a high responsibilities, they are high functioning personalities and care deeply about their training and racing. Their chosen sport is predominantly triathlon. I wanted to share with you the myth... read more →

Evolution of Nutrients | Why We Need Micronutrients

A mass of stardust came together in a ball, that we call earth, and then it began reacting with itself and the universe around it, over billions of years, and then life began, and life evolved. If we trace our beginnings as a planet, and as a life form, and... read more →

Stop Self Criticism | Podcast #35

Today I want to share with you what I see working everyday for my LYF Stars. This is the biggest self coaching tool to getting the weight loss, energy levels, a controlled mind, and the health of your dreams. This self coaching tool has also worked for me and continues... read more →

Optimise Your Exercise | Podcast #34

Hi, Pete here. If you are familiar with Live Your Own Fit Coaching or myself you will know that I have spent over 2 decades as a professional endurance athlete. In this episode you will learn how to optimise your training and exercise for the end goal you desire. I... read more →

The Power Of Sleep | Podcast

Jaimielle Jacobs is a certified Health Coach and Life Performance Expert. Join Jaimielle to discover how hacking your sleep can be a game changer to your life performance; WHAT YOU WILL DISCOVER How many hours of sleep is optimal What you can do to optimise your quality and quantity... read more →

Metabolic Rate & Fasting.

In this podcast episode I (Pete) talk about different aspects of your metabolism, and how you can influence your hormones with lifestyle habits and routines, and nutritional intake. I talk a little about Fasting, and why it's important for your body to know if it is in a 'fed' state... read more →

Why Can’t I Lose Weight & Gain Energy?

Today is about the many mechanisms that may be contributing to problems for those trying to lose weight, or gain energy. There are many different layers, and levers, that I mention, and most of them interact with one another. Try to listen out for what may be the best cause... read more →

HISTAMINES: How to Improve Histamine Intolerance | Who is Vulnerable to Histamines

Histamines are an unknown problem for many people. Even people who are aware they have a histamine issue, may not be aware of all the factors they should be. DAO (Diamine Oxidase) is a chemical produced internally to deal with Histamine. Lower levels of DAO are common in people with;... read more →

Which Salt is Best?

People always ask what salt we recommend, and what salt is best? Short answer: The one you have. Long Answer: The one your body likes/wants. Or Celtic Sea Salt. As you can see from the photo above, we like to keep a variety of salt in the house for... read more →

How To Improve Digestion.

The transitioning phase from a SAD (standard australian diet) to a whole food diet. During this episode Jaimielle and I dive into: ➡️ What you can expect during the transition phase. ➡️ Things you should be aware of, that may make you feel “different” when you change to a healthier... read more →