Optimal Performance in work, rest & play requires energy. Contact our team for a personalised nutrition plan and a heap of delicious and healthy recipes to keep your body thriving!
Aging is typically perceived as a determined factor, that you have little or no control over. Some of us think that our genetics play a big role, that we’re damned if we have a family history of disease or we have a clean family history so we are bulletproof. We... read more →
Ironman World Champion Pete Jacobs and his wife Jamie take time out from competing at Ironman Cairns to fly over and touch down on The Great Barrier Reef off Cairns.
Writing your thoughts down on paper is a luxury, a surprisingly intimidating luxury. For me it feels a tad ‘self important’ for blogs are predominantly written by my talented friends and hubby who are ‘artists’, or ‘elite athletes’ – specialists in their particular field. You find yourself hanging off their... read more →
