Aug
24
How Do We Make Our Decisions Work For Us, Not Against Us? How do we change that story our ego has created in our mind? This strategy helped me win a world title, it's a strategy I now live by everyday. I know you can adopt it to. Let's dive...
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Aug
19
Ordering your coffee can be a confusing task. Lately I have been asked what type of milk I have in my coffee and what milk options I recommend. Below I aim to clarify what your milk options are. I always stress the importance of being in tune with how...
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Aug
06
Insulin resistance is the root cause of why we get sick. Dr Ben Bikman explains in his book "WHY WE GET SICK" how chronic diseases can all be improved by increasing insulin sensitivity, and lowering carbohydrates in the diet. Keeping blood sugar stable/lower will improve health overall and therefore helps...
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Jul
20
Have you been chasing health or body image improvements with the motivation of it creating happiness for you? That begs the question, what is happiness? Happiness is a feeling you only get when you are in the moment. Whether it’s when you have achieved your goal, or simply let that...
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Jul
12
The nervous system, the information highway of the body, is made up of nerves—bundles of interconnected neurons which carry messages (hormone signals) that create responses from their targets. The central nervous system (CNS), made up of the brain and spinal cord, is the major controller of the body’s functions, charged with interpreting...
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Jun
27
Cereal for some of us is a habitual morning routine. Our crunchy granola is a tasty nourishing alternative to the supermarkets sugar packed options. Full of anti inflammatory goodness. We love to add yoghurt and berries to it. For a winter warmer pour a hot cacao into the mix.....cocoa pops...
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Jun
24
An Ironman triathlon World Champion asks a World Champions coach/clinician/pioneer about: The MAF Method, Aerobic Base Building, Adaptation and Capacity, How to Run Faster at Your Aerobic Heart Rate, How To Get healthy With Exercise and Diet, Fat Burning, Metabolism, Aerobic Endurance, Lifestyle, Holistic Health, Intuition, The Nervous System, How to be Competitive at any Age and So Much More! Phil...
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Jun
23
Gourmet Sausage Rolls | Easy Paleo Recipe Pete's Gourmet Sausage rolls are gluten-free, wheat free made from a blend of herbs and spices, meat mince (chicken, pork, turkey), nuts, and dried fruit. It's a unique take on traditional sausage roll recipe, it is gluten free, full of flavour and...
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Jun
19
This easy low carb chocolate cake recipe is rich, dense and moist. You would never know it is low carb, gluten-free, refined sugar-free, dairy-free and grain-free……the sweetener being 1tbs of honey🍯 This is pretty amazing! It’s the perfect dessert, birthday cake, or afternoon tea indulgence, ticking that dark chocolate...
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Jun
17
Nobody knows how to burn fat during exercise like Peter Defty. He knows intricately how your body burns fat during exercise and how to optimize fat metabolism. In this podcast we talk about all things a low carb diet can help improve, and how aerobic adaptation through exercise helps everyone’s...
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