Jun
11
Burger Patties are an easy go to meal or snack on the go. Host a “make your own burger” night with sides of eggs, bacon, grilled pineapple, beetroot and more! The version Pete is sharing today is an easy authentic version, but please know there's endless variations to this...
read more →
Jun
11
Cauliflower Flatbread | Best Low Carb + Keto Bread Option Cauliflower Flatbread is a gluten-free, wheat free bread alternative made from a blend of herbs, cauliflower, coconut flour, almond flour, eggs, balsamic vinegar, and baking powder. It's a unique take on a traditional flatbread/burger bun is that it is...
read more →
Jun
07
THE OXYGEN ADVANTAGE. If you want to improve your health & performance you can’t miss this episode! Patrick McKeown is one of the most knowledgeable people on the planet when it comes to BREATHING. *(PATRICK mentions all his RESOURCES FOR CHILDREN ARE FREE, so be sure to check out the Buteyko...
read more →
Jun
01
10 Minute Home Workout | Strengthen Your Quads & Glutes Using BodyWeight World Champion Ironman Triathlete and Performance Expert Pete Jacobs, and Triathlon Champion Jaimielle Jacobs take you through a simple 10minute Home Workout specific to activating your Quads and Glutes. These are important major muscle groups that have a...
read more →
May
30
Gift yourself this weekend with Jaimielle’s 10minute Guided Meditation #LYFSESSION! Join Jaimielle as she guides you to connect and soak up your inner calm, relieve any anxiety and feel safe, supported and empowered by your surroundings. ‘We are experiencing uncertain times right now with COVID-19. Many of us...
read more →
May
29
Laban is an amazing motivational speaker, and he wants to be the best in the world. That mindset is how he approaches everything, and it makes his life easy, happy and fulfilling. But he didn't always feel like this. His story of turning his life around is inspiring, and full...
read more →
May
25
IS COFFEE OUR FRIEND OR OUR FOE? How much Coffee is too much? This question consistently raises its head, recently being asked by our time starved superstar and Live Your Own Fit member, Belinda. In order for Belinda to moderate her current 6 cups, she needed to know the WHY....
read more →
May
25
Lots of information about MAF (Maximum Aerobic Function), Aerobic adaptation, the base phase of a training plan, goals for sessions, improving fat burning and oxygen use for energy production. Recorded on facebook live on 22 MAY 2020. Video available on Facebook and LIVE YOUR OWN FIT Youtube.
May
21
#LYFhero Nina is a superstar and absolute inspiration who has just graduated from our LYF School 12 Week Program. Nina’s transformation gives us goosebumps! Her story plus the beautiful energy Nina omits is just too good not to gift to you too! We ALL deserve to be the best version...
read more →
May
04
1. Why Does Nutrition Matter? Why does it matter if my cells are affected by what I eat? What happens when I eat sugar? Your cells are controlled by your genes, and your genes are passed down from your parents, but they also respond to your environment. Cells are constantly...
read more →
« Previous Page — Next Page »
