This episode turned out as great as I thought it would. My sister, Jacqui, is a pretty unique individual, in many ways. One way, is her ability from a young age to “let things go”. She was always very good at not caring about things other people cared about... read more →

Jaimielle & Pete give their tips for athletes and spectators from both sides of the fence. This could help you have a great race, or still be happily married at the end of your stay in Hawaii. Pete gives some insight into how it feels on race day, plus... read more →

This week, in the first interview on the LYOF podcast, I have an incredible guest, with an even more incredible story. Chris Jones has influenced my friends, my family, and myself with his very holistic approach to health and performance through his business Primal Movement, and he also has... read more →

It’s just me again :) Jaim will join me in upcoming episodes ;) This is  part two of the limiting factors of performance as per the Central Governor Theory (the brain overrides performance) which I started in episode 3 - about the mindset, motivation, and pain tolerance factor - and... read more →

This episode is just me, Pete, talking about my mindset that helped me win the Ironman Triathlon World Championships in 2012. Full results from that race here We start where it ended, with my finish line interview with the voice of Ironman, and good friend, Mike Reilly. I had a... read more →

We talk about the five LYOF pillars of health. #1 Health. How do we stay alive and move? CELLS! therefore cellular health matters. Any health issue must be looked at as a big picture - What are the biggest influencing factors? Cells? Hormones? What's influencing them? #2 Intentions How intentions... read more →