Jul 12

The Nervous System

The nervous system, the information highway of the body, is made up of nerves—bundles of interconnected neurons which carry messages (hormone signals) that create responses from their targets. The central nervous system (CNS), made up of the brain and spinal cord, is the major controller of the body’s functions, charged with interpreting... read more →
Jun 27
Jun 24

Dr Phil Maffetone interviewed by Pete Jacobs | LIVE YOUR OWN FIT PODCAST

An Ironman triathlon World Champion asks a World Champions coach/clinician/pioneer about: The MAF Method, Aerobic Base Building, Adaptation and Capacity, How to Run Faster at Your Aerobic Heart Rate, How To Get healthy With Exercise and Diet, Fat Burning, Metabolism, Aerobic Endurance, Lifestyle, Holistic Health, Intuition, The Nervous System, How to be Competitive at any Age and So Much More!   Phil... read more →
Jun 23
Jun 19

Easy Low Carb Chocolate Cake | Sugar Free, Gluten Free, Dairy Free

This easy low carb chocolate cake recipe is rich, dense and moist. You would never know it is low carb, gluten-free, refined sugar-free, dairy-free and grain-free……the sweetener being 1tbs of honey🍯 This is pretty amazing!    It’s the perfect dessert, birthday cake, or afternoon tea indulgence, ticking that dark chocolate... read more →
Jun 17
Jun 15
Jun 11
Jun 11
Jun 07
“I want to stay up to date with Pete Jacobs and the LYOF Crew”
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