Sep 10

Food is medicine – a yummy banana bread recipe

Food is Medicine. Food is something that our household LOVES, even more than food, we LOVE to feel fighting fit, happy and with energy to spare. So refined sugar is out, and anything nutritious, tasty and feels good is in! This yummy creation of mine is a happy marriage of protein, healthy... read more →
Sep 01

First timer? Tips for the newbie Triathlete

Jaimielle Jacobs has been participating as an age group triathlete for 4 years. She has competed in the Noosa Triathlon as an individual and as part of a relay team with her husband World Champion Triathlete Pete Jacobs and Olympian Emma Moffatt. Jaimielle is a 4 time 70.3 Champion who... read more →
Sep 01

Food Inspiration

Optimal Performance in work, rest & play requires energy. Contact our team for a personalised nutrition plan and a heap of delicious and healthy recipes to keep your body thriving!  
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Jul 01

Philippines 70.3 Experience. Literally a cut above the rest

Writing your thoughts down on paper is a luxury, a surprisingly intimidating luxury. For me it feels a tad ‘self important’ for blogs are predominantly written by my talented friends and hubby who are ‘artists’, or ‘elite athletes’ – specialists in their particular field. You find yourself hanging off their... read more →
“I want to stay up to date with Pete Jacobs and the LYOF Crew”