Jun
01
10 Minute Home Workout | Strengthen Your Quads & Glutes Using BodyWeight World Champion Ironman Triathlete and Performance Expert Pete Jacobs, and Triathlon Champion Jaimielle Jacobs take you through a simple 10minute Home Workout specific to activating your Quads and Glutes. These are important major muscle groups that have a...
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May
30
Gift yourself this weekend with Jaimielle’s 10minute Guided Meditation #LYFSESSION! Join Jaimielle as she guides you to connect and soak up your inner calm, relieve any anxiety and feel safe, supported and empowered by your surroundings. ‘We are experiencing uncertain times right now with COVID-19. Many of us...
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May
29
Laban is an amazing motivational speaker, and he wants to be the best in the world. That mindset is how he approaches everything, and it makes his life easy, happy and fulfilling. But he didn't always feel like this. His story of turning his life around is inspiring, and full...
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May
25
IS COFFEE OUR FRIEND OR OUR FOE? How much Coffee is too much? This question consistently raises its head, recently being asked by our time starved superstar and Live Your Own Fit member, Belinda. In order for Belinda to moderate her current 6 cups, she needed to know the WHY....
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May
25
Lots of information about MAF (Maximum Aerobic Function), Aerobic adaptation, the base phase of a training plan, goals for sessions, improving fat burning and oxygen use for energy production. Recorded on facebook live on 22 MAY 2020. Video available on Facebook and LIVE YOUR OWN FIT Youtube.
May
21
#LYFhero Nina is a superstar and absolute inspiration who has just graduated from our LYF School 12 Week Program. Nina’s transformation gives us goosebumps! Her story plus the beautiful energy Nina omits is just too good not to gift to you too! We ALL deserve to be the best version...
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May
04
1. Why Does Nutrition Matter? Why does it matter if my cells are affected by what I eat? What happens when I eat sugar? Your cells are controlled by your genes, and your genes are passed down from your parents, but they also respond to your environment. Cells are constantly...
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Apr
30
Banana Bread is an all time favourite. Oozing sweet banana flavour with a moist texture, honey scents, and simple to make, this will surely be a regular on your baking list! Cooked to a golden brown texture with your choice of additions such as raspberries, blueberries, cinnamon, dark chocolate chips,...
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Apr
21
Jaimie and Pete co host another great episode of listener questions on a wide variety of health and performance topics. Topics covered. Mental strategies when training with no race goal, how to aid immune system, how to quench cravings, approaches to get through the session when motivation and energy is...
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Apr
19
Pete shares his world renowned knowledge on MAF (Maximum Aerobic Function) + RPE (Rate of Perceived Exertion), explaining their relationship to aerobic exercise. He couldn't resist touching on other topics too....enjoy. Authored By Pete Jacobs World Champion | Performance Expert Mentor | Speaker *This is in no way meant to...
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