Protein – Why is protein important? What does protein do? Why do we need to eat protein? (answer – protein synthesis) Just a few simple questions that Jaimielle and Pete... read more →
Mindset tips and techniques to improve your performance, from a Hawaii Ironman World Champion (me, Pete Jacobs) In this Live Your Own Fit Podcast episode Many tools, tips, and examples... read more →
WANT TO LISTEN? Link to the podcast episode here. Peak Carnivore: The Ironman Champ Who Only Eats Meat ft. Pete Jacobs Authored by Zhill Olonan and Geoffrey Woo • June 28, 2019 • 54 min readfitnessnutrition In the... read more →
In 2011, at the Ironman World Champioshipin Kona, Hawaii, I had a battle on my hands for 2nd place, and it was the most painful experience I've ever had... read more →
An insight into the human body from Pete Jacobs, world champion triathlete, modern health and mindset coach...... Most of us are born with a strong system, which allows us... read more →
As I have learned more about my health, and about how big the picture of “health” in the human body is, I have realised there are many influencing factors... read more →
This episode turned out as great as I thought it would. My sister, Jacqui, is a pretty unique individual, in many ways. One way, is her ability from a... read more →
Jaimielle & Pete give their tips for athletes and spectators from both sides of the fence. This could help you have a great race, or still be happily married... read more →
This week, in the first interview on the LYOF podcast, I have an incredible guest, with an even more incredible story. Chris Jones has influenced my friends, my family,... read more →
It’s just me again :) Jaim will join me in upcoming episodes ;) This is part two of the limiting factors of performance as per the Central Governor Theory (the... read more →
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