Low Carb Metabolic Health & Performance | LYF Podcast Metabolic health is a cornerstone of good health and longevity, as well as performance in work, play, or competition. Low Carb is... read more →
Building a quiet confident mindset, with no ego, a present mind, and an ability to see what you want to achieve ahead of time is what highly successful athletes do... read more →
Pete Jacobs personal insight into his recent cycling venture. He implores you to change up your routine too. This is why visiting a different coffee shops makes a difference to... read more →
How Do We Make Our Decisions Work For Us, Not Against Us? How do we change that story our ego has created in our mind? This strategy helped me win... read more →
The nervous system, the information highway of the body, is made up of nerves—bundles of interconnected neurons which carry messages (hormone signals) that create responses from their targets. The central nervous system... read more →
An Ironman triathlon World Champion asks a World Champions coach/clinician/pioneer about: The MAF Method, Aerobic Base Building, Adaptation and Capacity, How to Run Faster at Your Aerobic Heart Rate, How To Get healthy With... read more →
Gourmet Sausage Rolls | Easy Paleo Recipe Pete's Gourmet Sausage rolls are gluten-free, wheat free made from a blend of herbs and spices, meat mince (chicken, pork, turkey), nuts,... read more →
Nobody knows how to burn fat during exercise like Peter Defty. He knows intricately how your body burns fat during exercise and how to optimize fat metabolism. In this podcast... read more →
Burger Patties are an easy go to meal or snack on the go. Host a “make your own burger” night with sides of eggs, bacon, grilled pineapple, beetroot and more! ... read more →
Cauliflower Flatbread | Best Low Carb + Keto Bread Option Cauliflower Flatbread is a gluten-free, wheat free bread alternative made from a blend of herbs, cauliflower, coconut flour, almond... read more →
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