Dr Phil Maffetone considers suboptimal hydration a stumbling block to peak performance and recovery. Maffetone writes, Water is your body’s most important nutrient and is involved in every bodily function. It... read more →
Aging is typically perceived as a determined factor, that you have little or no control over. Some of us think that our genetics play a big role, that we’re damned... read more →
Ironman World Champion Pete Jacobs and his wife Jamie take time out from competing at Ironman Cairns to fly over and touch down on The Great Barrier Reef off Cairns.