Live Your Own Fit
  • Home
  • 6 WEEK PROGRAM
  • About
    • LYOF Story
    • Health And Performace Pillars
    • Meet Pete & Jaimielle
  • Recipes
  • Podcasts
  • Inspo
  • Contact
Live Your Own Fit
  • Home
  • 6 WEEK PROGRAM
  • About
    • LYOF Story
    • Health And Performace Pillars
    • Meet Pete & Jaimielle
  • Recipes
  • Podcasts
  • Inspo
  • Contact

The Modern Day Natural Born Hero

The ‘Natural Born Hero’ analogy is seldom used. In fact I have singularly read it as the title of Christopher McDougall’s second acclaimed book to Born To Run. I am... read more →

Epicness, Dubai, And a Challenge

My first encounter with Dubai was jaw-dropping, breathtaking to say the least and absolutely mesmerizing. It should be a felony not to have some sort of architectural/design experience when visiting... read more →

No Longer a Virgin of Full Distance Triathlon!

Well to say Challenge Roth was uneventful would be an absolute lie. Apparently it was one of the toughest years in its 30 year history with the wind and the... read more →

Recent Posts

  • Mindset. Getting in the “Zone” & calming your mind.
  • WHY CAN’T WE EAT THE SAME AS WE DID IN OUR YOUTH?
  • Setting Goals and Changing Habits.
  • Happy New Year to you and your loved ones!
  • [LYOF Podcast – E07] Jacqui Jacobs. Paramedic. Improved health – Improved life.

Recent Comments

    Archives

    • February 2019
    • January 2019
    • November 2018
    • October 2018
    • September 2018
    • August 2018
    • July 2018
    • June 2018
    • April 2018
    • November 2017
    • September 2017
    • August 2017
    • July 2017
    • April 2017
    • February 2017
    • December 2016
    • July 2016

    Categories

    • Bread
    • Breakfast
    • Dessert
    • Events
    • Fitness
    • Fitspiration
    • Gluten Free
    • Lifestyle
    • LYOF
    • Mains
    • Mind Body + Soul
    • Nutrition
    • Nutrition Advice
    • Podcast
    • Recipes
    • Refined Sugar Free
    • Salads and Vegetables
    • Sauces and Dressings
    • Smoothies and Elixirs
    • Snacks
    • Soups and Broths
    • Sugar Free
    • Uncategorized

    Meta

    • Log in
    • Entries RSS
    • Comments RSS
    • WordPress.org

    Recipes

    • No categories

    We work with individuals and groups to provide a holistic blend of nutrition, aerobic conditioning and mindset coaching for systematic business and personal success.

    Latest News

    • Mindset. Getting in the “Zone” & calming your mind.
    • WHY CAN’T WE EAT THE SAME AS WE DID IN OUR YOUTH?
    • Setting Goals and Changing Habits.
    • Happy New Year to you and your loved ones!

    Instagram Feed

    Follow on Instagram

    Follow on Facebook

    Contact Info

    Live your own fit
    PO BOX 607
    Noosa Heads NSW 4567
    +61 402647646
    jaimielle@liveyourownfit.com

    DOWNLOAD BROCHURE
    © 2018 LYOF. Website by TwoBirds