In this mini podcast episode, a follow up to 'How to Set Goals' Podcast from last week, Jaimielle talks you through how to set goals to get the best outcome,... read more →
Hi it’s Jaimielle here 👋🏽 Today I am going to share how we set goals here at Live Your Own Fit! I have people coming to me that are simply... read more →
Today I want to share with you what I see working everyday for my LYF Stars. This is the biggest self coaching tool to getting the weight loss, energy levels,... read more →
Jaimielle Jacobs is a certified Health Coach and Life Performance Expert. Join Jaimielle to discover how hacking your sleep can be a game changer to your life performance; WHAT... read more →
In this video I share Three Key Factors Zapping Your Energy and Mojo PLUS what steps you can take to combat them🖤 Through my own experience and experience of... read more →
This is a Wellbeing Practice That Might Just Change Your Life! We are going to play our ‘retrospective’ card today, viewing it as a golden opportunity for change. Yes, that... read more →
Ordering your coffee can be a confusing task. Lately I have been asked what type of milk I have in my coffee and what milk options I recommend. Below... read more →
Cereal for some of us is a habitual morning routine. Our crunchy granola is a tasty nourishing alternative to the supermarkets sugar packed options. Full of anti inflammatory goodness. We... read more →
This easy low carb chocolate cake recipe is rich, dense and moist. You would never know it is low carb, gluten-free, refined sugar-free, dairy-free and grain-free……the sweetener being 1tbs of... read more →
LYF FITNESS! 2 IN 1 Workout Join Jaimielle for this 10minute workout, designed to target your abs, and swim specific muscles. Simply have a yoga mat or towel and timer... read more →
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