In this video I share Three Key Factors Zapping Your Energy and Mojo PLUS what steps you can take to combat them🖤 Through my own experience and experience of... read more →
This is a Wellbeing Practice That Might Just Change Your Life! We are going to play our ‘retrospective’ card today, viewing it as a golden opportunity for change. Yes, that... read more →
Ordering your coffee can be a confusing task. Lately I have been asked what type of milk I have in my coffee and what milk options I recommend. Below... read more →
Cereal for some of us is a habitual morning routine. Our crunchy granola is a tasty nourishing alternative to the supermarkets sugar packed options. Full of anti inflammatory goodness. We... read more →
This easy low carb chocolate cake recipe is rich, dense and moist. You would never know it is low carb, gluten-free, refined sugar-free, dairy-free and grain-free……the sweetener being 1tbs of... read more →
LYF FITNESS! 2 IN 1 Workout Join Jaimielle for this 10minute workout, designed to target your abs, and swim specific muscles. Simply have a yoga mat or towel and timer... read more →
Gift yourself this weekend with Jaimielle’s 10minute Guided Meditation #LYFSESSION! Join Jaimielle as she guides you to connect and soak up your inner calm, relieve any anxiety and feel safe,... read more →
IS COFFEE OUR FRIEND OR OUR FOE? How much Coffee is too much? This question consistently raises its head, recently being asked by our time starved superstar and Live Your... read more →
#LYFhero Nina is a superstar and absolute inspiration who has just graduated from our LYF School 12 Week Program. Nina’s transformation gives us goosebumps! Her story plus the beautiful energy... read more →
Banana Bread is an all time favourite. Oozing sweet banana flavour with a moist texture, honey scents, and simple to make, this will surely be a regular on your baking... read more →
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