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Live Your Own Fit
  • Home
  • 6 WEEK PROGRAM
  • About
    • LYOF Story
    • Health And Performace Pillars
    • Meet Pete & Jaimielle
  • Recipes
  • Podcasts
  • Inspo
  • Contact

Turn back the clock to reach optimal performance in everyday life

Aging is typically perceived as a determined factor, that you have little or no control over. Some of us think that our genetics play a big role, that we’re damned... read more →

Recent Posts

  • Mindset. Getting in the “Zone” & calming your mind.
  • WHY CAN’T WE EAT THE SAME AS WE DID IN OUR YOUTH?
  • Setting Goals and Changing Habits.
  • Happy New Year to you and your loved ones!
  • [LYOF Podcast – E07] Jacqui Jacobs. Paramedic. Improved health – Improved life.

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    We work with individuals and groups to provide a holistic blend of nutrition, aerobic conditioning and mindset coaching for systematic business and personal success.

    Latest News

    • Mindset. Getting in the “Zone” & calming your mind.
    • WHY CAN’T WE EAT THE SAME AS WE DID IN OUR YOUTH?
    • Setting Goals and Changing Habits.
    • Happy New Year to you and your loved ones!

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    Live your own fit
    PO BOX 607
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    jaimielle@liveyourownfit.com

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