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Live Your Own Fit
  • Home
  • 6 WEEK PROGRAM
  • About
    • LYOF Story
    • Health And Performace Pillars
    • Meet Pete & Jaimielle
  • Recipes
  • Podcasts
  • Inspo
  • Contact

First timer? Tips for the newbie Triathlete

You’ve signed up to for the Noosa Triathlon for the first time as an Individual or with your friends to race in the relay team this November. Congratulations on making... read more →

Top tips for avoiding dehydration

Dr Phil Maffetone considers suboptimal hydration a stumbling block to peak performance and recovery. Maffetone writes, Water is your body’s most important nutrient and is involved in every bodily function. It... read more →

SOURCING PRODUCE

Ask questions!... read more →

Ironman Busselton Tips

Ironman Busselton is only 3 sleeps away so we thought who best to give race day tips than former Ironman World Champion & 3 x 70.3 Busselton Champion Pete Jacobs... read more →
ENDURANCE PLANET PODCAST: PETE CHATS METABOLIC DAMAGE AND MAKING A COMEBACK WITH INCREASED FOCUS HEALTH, CLEAN EATING & MAFhttp://www.enduranceplanet.com/pete-jacobs-kona-ironman-champ-on-repairing-metabolic-damage-and-making-a-comeback-with-increased-focus-on-health-clean-eating-maf/

First timer? Tips for the newbie Triathlete

Jaimielle Jacobs has been participating as an age group triathlete for 4 years. She has competed in the Noosa Triathlon as an individual and as part of a relay team... read more →

Pete Jacobs – The Story Untold

Turn back the clock to reach optimal performance in everyday life

Aging is typically perceived as a determined factor, that you have little or no control over. Some of us think that our genetics play a big role, that we’re damned... read more →

Philippines 70.3 Experience. Literally a cut above the rest

Writing your thoughts down on paper is a luxury, a surprisingly intimidating luxury. For me it feels a tad ‘self important’ for blogs are predominantly written by my talented friends... read more →

Recent Posts

  • Mindset. Getting in the “Zone” & calming your mind.
  • WHY CAN’T WE EAT THE SAME AS WE DID IN OUR YOUTH?
  • Setting Goals and Changing Habits.
  • Happy New Year to you and your loved ones!
  • [LYOF Podcast – E07] Jacqui Jacobs. Paramedic. Improved health – Improved life.

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    We work with individuals and groups to provide a holistic blend of nutrition, aerobic conditioning and mindset coaching for systematic business and personal success.

    Latest News

    • Mindset. Getting in the “Zone” & calming your mind.
    • WHY CAN’T WE EAT THE SAME AS WE DID IN OUR YOUTH?
    • Setting Goals and Changing Habits.
    • Happy New Year to you and your loved ones!

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