The transitioning phase from a SAD (standard australian diet) to a whole food diet. During this episode Jaimielle and I dive into: ➡️ What you can expect during the transition... read more →
Low Carb Metabolic Health & Performance | LYF Podcast Metabolic health is a cornerstone of good health and longevity, as well as performance in work, play, or competition. Low Carb is... read more →
Insulin resistance is the root cause of why we get sick. Dr Ben Bikman explains in his book "WHY WE GET SICK" how chronic diseases can all be improved by... read more →
An Ironman triathlon World Champion asks a World Champions coach/clinician/pioneer about: The MAF Method, Aerobic Base Building, Adaptation and Capacity, How to Run Faster at Your Aerobic Heart Rate, How To Get healthy With... read more →
Nobody knows how to burn fat during exercise like Peter Defty. He knows intricately how your body burns fat during exercise and how to optimize fat metabolism. In this podcast... read more →
THE OXYGEN ADVANTAGE. If you want to improve your health & performance you can’t miss this episode! Patrick McKeown is one of the most knowledgeable people on the planet when... read more →
Laban is an amazing motivational speaker, and he wants to be the best in the world. That mindset is how he approaches everything, and it makes his life easy, happy... read more →
Lots of information about MAF (Maximum Aerobic Function), Aerobic adaptation, the base phase of a training plan, goals for sessions, improving fat burning and oxygen use for energy production. Recorded... read more →
#LYFhero Nina is a superstar and absolute inspiration who has just graduated from our LYF School 12 Week Program. Nina’s transformation gives us goosebumps! Her story plus the beautiful energy... read more →
Jaimie and Pete co host another great episode of listener questions on a wide variety of health and performance topics. Topics covered. Mental strategies when training with no race goal,... read more →
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