Pete gives his top 3 technique tips to get you running more efficiently. Posture, cadence(arm carry/swing), and foot fall. But really there is a hundred tips in this podcast as... read more →
Protein – Why is protein important? What does protein do? Why do we need to eat protein? (answer – protein synthesis) Just a few simple questions that Jaimielle and Pete... read more →
Mindset tips and techniques to improve your performance, from a Hawaii Ironman World Champion (me, Pete Jacobs) In this Live Your Own Fit Podcast episode Many tools, tips, and examples... read more →
Have you ever wondered how far you could go on zero carbohydrates? Can the body perform at a high level of intense exercise for more than 2 hrs without depleting... read more →
Our LY.F family inspire Pete and I everyday, giving us that warm fuzzy feeling of gratitude, and love for doing what we do. Camilla is one of our LY.F Stars... read more →
Carnivore, Low Histamine Diet. Can it get much more selective? haha. Actually, I find it super easy and don't mind it, less choice in my day simplifies my life :)... read more →
David Haywood is an adventurer, and he prefers adventuring, so far, on two wheels. At (now) 24 years old he just completed a circumnavigation of the world by bike. Previously... read more →
Marcus Smith is an all round legend and one of the best strength, mindset, and ultra running coaches you'll find, certainly the best in all of Dubai. If you want... read more →
Triathlon Tips Podcast by Live Your Own Fit with Jaimielle & Pete Jacobs, Ironman World Champion. Something for all levels of triathlete, from beginner to elite you'll get some tips... read more →
Bec Rook is the founder of Godiiva running shorts, owns and runs Twin Keys Resort here in Noosa with husband Tim, is mum to two boys, and has just completed... read more →
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