Gift yourself this weekend with Jaimielle’s 10minute Guided Meditation #LYFSESSION!
Join Jaimielle as she guides you to connect and soak up your inner calm, relieve any anxiety and feel safe, supported and empowered by your surroundings.
‘We are experiencing uncertain times right now with COVID-19. Many of us are feeling stressed, resulting in our fear based thoughts being justified and entertained.
So lets take a moment to allow heart centred peace and indulge in feeling inner joy and calmness.
Just what the doctor ordered!
Please feel free to place both hands on your chest for this practice, feeling into the power and innerstrength you omit.
Rejoice in the fact you feel safe in your environment, supported by the universe or higher spirit that you resonate with. When we feel safe, supported and unconditionally loved we enable our emotional, mental and physical health to be optimised.
Enjoy as you transcend from an anxious scattered or foggy state, to a relaxed, in the moment state.
When you make this shift, you down regulate your nervous system; this has endless benefits.
*Helping you prevent nervous system fatigue
*Allows you to absorb maximum nutrients from your food
*Increases your health and immunity
So find a peaceful space, relax and enjoy the present moment. ‘
Coach | Athlete | Performance and Wellbeing Expert