Podcast: Play in new window | Download (Duration: 45:36 — 62.6MB)
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Jaimielle Jacobs is a certified Health Coach and Life Performance Expert.
Join Jaimielle to discover how hacking your sleep can be a game changer to your life performance;
WHAT YOU WILL DISCOVER
- How many hours of sleep is optimal
- What you can do to optimise your quality and quantity of sleep
- How Jaimielle coaches her clients on sleep
- The must read book to learn more about sleep
- How lack of sleep effects your weight loss, stress management, decision making skills self efficacy, ability to learn, performance and social connectedness.