The nervous system, the information highway of the body, is made up of nerves—bundles of interconnected neurons which carry messages (hormone signals) that create responses from their targets. The central nervous system... read more →
An Ironman triathlon World Champion asks a World Champions coach/clinician/pioneer about: The MAF Method, Aerobic Base Building, Adaptation and Capacity, How to Run Faster at Your Aerobic Heart Rate, How To Get healthy With... read more →
Gourmet Sausage Rolls | Easy Paleo Recipe Pete's Gourmet Sausage rolls are gluten-free, wheat free made from a blend of herbs and spices, meat mince (chicken, pork, turkey), nuts,... read more →
Nobody knows how to burn fat during exercise like Peter Defty. He knows intricately how your body burns fat during exercise and how to optimize fat metabolism. In this podcast... read more →
Burger Patties are an easy go to meal or snack on the go. Host a “make your own burger” night with sides of eggs, bacon, grilled pineapple, beetroot and more! ... read more →
Cauliflower Flatbread | Best Low Carb + Keto Bread Option Cauliflower Flatbread is a gluten-free, wheat free bread alternative made from a blend of herbs, cauliflower, coconut flour, almond... read more →
THE OXYGEN ADVANTAGE. If you want to improve your health & performance you can’t miss this episode! Patrick McKeown is one of the most knowledgeable people on the planet when... read more →
10 Minute Home Workout | Strengthen Your Quads & Glutes Using BodyWeight World Champion Ironman Triathlete and Performance Expert Pete Jacobs, and Triathlon Champion Jaimielle Jacobs take you through a... read more →
Laban is an amazing motivational speaker, and he wants to be the best in the world. That mindset is how he approaches everything, and it makes his life easy, happy... read more →
Lots of information about MAF (Maximum Aerobic Function), Aerobic adaptation, the base phase of a training plan, goals for sessions, improving fat burning and oxygen use for energy production. Recorded... read more →
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