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MARK ALLEN & PETE JACOBS - WORLD CLASS MOTIVATION

MARK ALLEN & PETE JACOBS - WORLD CLASS MOTIVATION & GOAL SETTING WEBINAR 🎥⠀⠀⠀⠀⠀⠀⠀⠀⠀
[Join using link in bio 😉]⠀⠀⠀⠀⠀⠀⠀⠀⠀
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If you're someone that wants to set life changing goals + feel empowered and motived you NEED TO JOIN THIS WEBINAR! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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DETAILS⠀⠀⠀⠀⠀⠀⠀⠀⠀
AUSTRALIA: Friday 28th May 9am (AEST)⠀⠀⠀⠀⠀⠀⠀⠀⠀
USA/CANADA: Thursday 27th May 4pm (PDT) / 7pm (EDT)⠀⠀⠀⠀⠀⠀⠀⠀⠀
UK: Thursday 27th May Midnight (GMT)⠀⠀⠀⠀⠀⠀⠀⠀⠀
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⚪️ 90-minute live online event⠀⠀⠀⠀⠀⠀⠀⠀⠀
⚪️ Dedicated audience Q&A time⠀⠀⠀⠀⠀⠀⠀⠀⠀
⚪️ Ideal for coaches, as well as elite and everyday athletes + high performing people⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Can't make it LIVE? Join to receive the recording 👊🏽.⠀⠀⠀⠀⠀⠀⠀⠀⠀
*Link in Bio⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Brought to you by @maf_method

New Podcast Episode 🎙⠀⠀⠀⠀⠀⠀⠀⠀⠀
How To Control Your Ego!⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Join LYF Health and Performance Coach, and World Champion athlete @petejjacobs as he shares the secret to achieving your goals and dreams. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Discover;⠀⠀⠀⠀⠀⠀⠀⠀⠀
⚪️ Pete's ego story.⠀⠀⠀⠀⠀⠀⠀⠀⠀
⚪️ Pete's three key point on how to control ego.⠀⠀⠀⠀⠀⠀⠀⠀⠀
⚪️ How to turn your weakness into your biggest asset.⠀⠀⠀⠀⠀⠀⠀⠀⠀
⚪️ How health issues such as fatigue can be the catalyst for success.⠀⠀⠀⠀⠀⠀⠀⠀⠀
⚪️ How a controlled ego can benefit all areas of your life.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Listen on your favourite podcast app or link in bio. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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📧 Contact Pete at hello@liveyourownfit.com to learn how you can have 1:1 support today in reaching your health and performance goals.

STARTING SOON ⏰⠀⠀⠀⠀⠀⠀⠀⠀⠀ RUNNI

STARTING SOON ⏰⠀⠀⠀⠀⠀⠀⠀⠀⠀
RUNNING WEBINAR WITH DR PHIL MAFFETONE & PETE JACOBS 👟⠀⠀⠀⠀⠀⠀⠀⠀⠀
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JOIN DR PHIL MAFFETONE, intentionally recognized researcher, educator, and clinician in the fields of food and nutrition, exercise and sports medicine ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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PETE JACOBS, internationally recognised Health and Performance Coach and Ironman Triathlete World Champion⠀⠀⠀⠀⠀⠀⠀⠀⠀
TOMORROW⠀⠀⠀⠀⠀⠀⠀⠀⠀
USA/CAN 28th April 2021: 4PM PST/ 6PM CST/ 7PM EST⠀⠀⠀⠀⠀⠀⠀⠀⠀
UK 29th April 2021: 12 Midnight⠀⠀⠀⠀⠀⠀⠀⠀⠀
AUSTRALIA 29th April 2021: 9am EST⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Can't make it live? Join to receive the recording 👊🏽⠀⠀⠀⠀⠀⠀⠀⠀⠀
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*Link in Bio 😉⠀⠀⠀⠀⠀⠀⠀⠀⠀
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@maf_method @petejjacobs

NEW PODCAST EPISODE 🎙⠀⠀⠀⠀⠀⠀⠀⠀⠀
'Understanding Chronic Fatigue'⠀⠀⠀⠀⠀⠀⠀⠀⠀
[link in bio] ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Hi 👋🏽 @petejjacobs here. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
In this personal episode I share my story of chronic fatigue, how I managed it and eventually recovered from it. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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In this episode you will learn; ⠀⠀⠀⠀⠀⠀⠀⠀⠀
⚪️ Signs and symptoms of chronic fatigue⠀⠀⠀⠀⠀⠀⠀⠀⠀
⚪️ How to manage and remedy chronic fatigue symptoms⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Discover;⠀⠀⠀⠀⠀⠀⠀⠀⠀
⚫️ My chronic fatigue story ⠀⠀⠀⠀⠀⠀⠀⠀⠀
⚫️ How chronic fatigue effects performance ⠀⠀⠀⠀⠀⠀⠀⠀⠀
⚫️ How to support a loved one with chronic fatigue ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Often you can feel alone on this health journey and misunderstood. Please know you are not. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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📧 Contact me at hello@liveyourownfit.com ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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@petejjacobs ⠀⠀⠀⠀⠀⠀⠀⠀⠀
LYF Health and Performance Coach| World Champion | Speaker

Signs You Are Being Overtrained 🧐⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Overtraining is more common than we think. It can have serious effects on your health and stop you from performing to your potential. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Self awareness plus confidence to speak up to your coach are fundamental to retaining 'joy' in training and longevity. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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If you're not being taught these, it may be time to find another coach.

NEW PODCAST EPISODE 🎙⠀⠀⠀⠀⠀⠀⠀⠀⠀
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In this episode of the LYF Performance Podcast, @petejjacobs interviews @modexnatural founder Dave McHenry. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
*Link in bio⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Discover; ⠀⠀⠀⠀⠀⠀⠀⠀⠀
⚪️ How Modex works as an anti-inflammatory, antioxidant, & nitric oxide boosting formulation.⠀⠀⠀⠀⠀⠀⠀⠀⠀
⚪️ Soak up the story of Modex; decades of research that Modex was born from.⠀⠀⠀⠀⠀⠀⠀⠀⠀
⚪️ How you can benefit from Modex. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
⚪️ How using Modex for 12months has benefited @petejjacobs; during and post exercise.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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*Head to https://www.modexnatural.com to order yours or see some research. Use Discount Code : PJMODE20 for 20% discount 👊🏽 #health #healthpodcast #lifeperformance #lyfmethod #healthcoaching #performancecoaching #lifecoaching #performancebenefits #sportsupplement #optimalperformance #biohack #modexnatural #domoreeveryday #belimitlessforlife #liveyourownfit #lyfperformancepodcast #petejacobs #modex

Are You Experiencing Low Energy Levels? 🙄⠀⠀

Are You Experiencing Low Energy Levels? 🙄⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Low energy levels are often referred to as 'the norm of ageing'. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
By ticking the boxes below, you will reduce your risk of insulin resistance, overwhelm and inflammation......all energy zapping factors. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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⚪️ Remedy nutrient deficencies and consume electrolytes⠀⠀⠀⠀⠀⠀⠀⠀⠀
⚪️ Optimise your circadiun rythm ⠀⠀⠀⠀⠀⠀⠀⠀⠀
⚪️ Eat a real food 'insulin friendly' diet

NEW PODCAST EPISODE 🎙⠀⠀⠀⠀⠀⠀⠀⠀⠀
How To Set Goals ⚡️⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Hi it’s Jaimielle here 👋🏽 Today I am going to share HOW TO SET GOALS with you!!! *I can see your eyes glazing over, stay with me, I promise it is worth it 😉.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Often we find clients come to us with a feeling of despair, confusion, disappointment and hopelessness. They have been feeling 'crap' for a while, visited their GP, only to leave with a "its just ageing, expect less from life" sort of vibe. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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This is why one of the first things we do together in our coaching journey is SET GOALS! Learning how to set a goal can be tricky BUT it doesn’t need to be.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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This method is designed to optimise;⠀⠀⠀⠀⠀⠀⠀⠀⠀
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➡️ Your chance of taking action.⠀⠀⠀⠀⠀⠀⠀⠀⠀
➡️ Creation of a positive feedback loop.⠀⠀⠀⠀⠀⠀⠀⠀⠀
➡️ Creation of intrinsic motivation.⠀⠀⠀⠀⠀⠀⠀⠀⠀
➡️ Enjoyability of the journey. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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WHAT YOU WILL DISCOVER⠀⠀⠀⠀⠀⠀⠀⠀⠀
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🌟 Why we set goals.⠀⠀⠀⠀⠀⠀⠀⠀⠀
🌟 How to set a goal.⠀⠀⠀⠀⠀⠀⠀⠀⠀
🌟 How to ensure you maximise your chance of successfully achieving your goal.⠀⠀⠀⠀⠀⠀⠀⠀⠀
🌟 The real purpose behind setting goals.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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📧 If you want help setting and reaching your health and performance goals reach out to me at hello@liveyourownfit.com . Life is too short not to feel and be your best 👊🏽🖤 ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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With love,⠀⠀⠀⠀⠀⠀⠀⠀⠀
LYF Health and Performance Coach ⠀⠀⠀⠀⠀⠀⠀⠀⠀
@jaimiellejacobs

DID YOU KNOW? 🤓⠀⠀⠀⠀⠀⠀⠀⠀⠀ Heal

DID YOU KNOW? 🤓⠀⠀⠀⠀⠀⠀⠀⠀⠀
Health Benefits Of Exercise! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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⚪️ Boosts metabolism benefits⠀⠀⠀⠀⠀⠀⠀⠀⠀
⚪️ Increased insulin sensitivity⠀⠀⠀⠀⠀⠀⠀⠀⠀
⚪️ Increased self efficacy⠀⠀⠀⠀⠀⠀⠀⠀⠀
⚪️ Reduced risk of disease⠀⠀⠀⠀⠀⠀⠀⠀⠀
⚪️ Increased oxygen in blood⠀⠀⠀⠀⠀⠀⠀⠀⠀
⚪️ Increased blood flow to extremities ⠀⠀⠀⠀⠀⠀⠀⠀⠀
⚪️ Increased circulation of nutrients to cells⠀⠀⠀⠀⠀⠀⠀⠀⠀
⚪️ Increased bone density ⠀⠀⠀⠀⠀⠀⠀⠀⠀
⚪️ Mood enhancer ⠀⠀⠀⠀⠀⠀⠀⠀⠀
⚪️ Production of feel good hormones⠀⠀⠀⠀⠀⠀⠀⠀⠀
⚪️ Social connection and more!

NEW PODCAST EPISODE #37🎙⠀⠀⠀⠀⠀⠀⠀⠀⠀
How Exercise Effects Your Metabolism! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
[link in bio] ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Hi Pete Jacobs here 👋🏽 ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Many people come to me struggling with weight loss. The majority have full on jobs with high responsibilities. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
They are high functioning personalities and care deeply about their training and racing. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
I wanted to share with you the myth around calories and metabolism, whilst providing clarity around how exercise effects your weight. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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WHAT YOU WILL DISCOVER⠀⠀⠀⠀⠀⠀⠀⠀⠀
⚫️ How exercise helps or hinders weight loss.⠀⠀⠀⠀⠀⠀⠀⠀⠀
⚫️ Why “increasing metabolism” is not what you think it is.⠀⠀⠀⠀⠀⠀⠀⠀⠀
⚫️ Why “Move More, Eat Less” is not a sound approach to weight loss.⠀⠀⠀⠀⠀⠀⠀⠀⠀
⚫️ How to burn more stored fat calories for energy all day.⠀⠀⠀⠀⠀⠀⠀⠀⠀
⚫️ The two sides of metabolism crucial for health & growth.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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📧 Contact me at hello@liveyourownfit.com to learn how I can mentor you to your dream health and performance goals. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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@petejjaocbs ⠀⠀⠀⠀⠀⠀⠀⠀⠀
LY.F Performance Coach | World Champion | Speaker

Are you low in magnesium? 🤓⠀⠀⠀⠀⠀⠀⠀⠀⠀
This is why you could be;⠀⠀⠀⠀⠀⠀⠀⠀⠀
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In an ideal world all our vitamins and minerals would come from our food, however due to many factors including lower food quality and leaching of soils, this is now near impossible.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Gut troubles (IBS, Leaky gut), poor nutrition (SAD), medications (antibiotics etc), and soil depletion are big reasons why we are low in magnesium. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Magnesium is critical to your mitochondrial health - these are tiny "batteries" in your cells, essentially our little power packs. Due to increased load on our (internal) minerals and vitamins through performance in training, racing, work, life, modern technological advances etc, we may require nutritional support through supplements. 👟💻⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Recognising what electrolytes (like magnesium) our clients may be low in is one of the first things we remedy and see results in. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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*Side note: You can check your inflammation levels by taking a CRP blood test 🧪

NEW PODCAST EPISODE 🎙⠀⠀⠀⠀⠀⠀⠀⠀⠀
Stop Self Criticism!⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Hi Jaimielle here 👋🏽 Today I want to share with you what works for my LYF Stars.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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In this podcast you will learn how to master the skill of Self Kindness over Self Criticism 💯⠀⠀⠀⠀⠀⠀⠀⠀⠀
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I share;⠀⠀⠀⠀⠀⠀⠀⠀⠀
💭 What Self Kindness is⠀⠀⠀⠀⠀⠀⠀⠀⠀
💭 How to show yourself Self Kindness⠀⠀⠀⠀⠀⠀⠀⠀⠀
💭 How Self Kindness can create results you WANT i.e stop overeating, stop overtraining, job promotion, self confidence, reduced anxiety, plus much more⠀⠀⠀⠀⠀⠀⠀⠀⠀
💭 Self Kindness practice for training your mind plus more⠀⠀⠀⠀⠀⠀⠀⠀⠀
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With love,⠀⠀⠀⠀⠀⠀⠀⠀⠀
@jaimiellejacobs⠀⠀⠀⠀⠀⠀⠀⠀⠀
Certified Nutrition and Health Coach | Champion Athlete | LYF Co Founder

"You can not out medicate a poor lifestyle!"⠀⠀

"You can not out medicate a poor lifestyle!"⠀⠀⠀⠀⠀⠀⠀⠀⠀
[Dr Catherine Croft] ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Food for thought 💭

New Podcast Episode 🎙⠀⠀⠀⠀⠀⠀⠀⠀⠀
"Optimise Your Exercise" 👟⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Hi, @petejjacobs here 👋🏽. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
As a world champion athlete who has spent 2 decades training, I have ALOT of first hand knowledge to share 🤓⠀⠀⠀⠀⠀⠀⠀⠀⠀
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In This Episode You Will Learn;⠀⠀⠀⠀⠀⠀⠀⠀⠀
🤯 How to optimise your training and exercise for the end goal you desire. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
🤯 How to approach your training either as a fat adapted or sugar dependant athlete, the health and longevity outcomes of both and how this effects race day results. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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What You Will Discover⠀⠀⠀⠀⠀⠀⠀⠀⠀
⚫️ The difference between a fat burning athlete and sugar dependant athlete.⠀⠀⠀⠀⠀⠀⠀⠀⠀
⚫️ How to become fat adapted as an endurance athlete. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
⚫️ What VO2 Max training is.⠀⠀⠀⠀⠀⠀⠀⠀⠀
⚫️ Hormonal pathways that are activated as a fat burning athlete.⠀⠀⠀⠀⠀⠀⠀⠀⠀
⚫️ Health and longevity benefits of a fat adapted athlete v’s a sugar dependant athlete. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
⚫️ Approaches to tapering before race day. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
⚫️ How to train for what you want on race day. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
⚫️ And so much more!⠀⠀⠀⠀⠀⠀⠀⠀⠀
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📧 Contact me at hello@liveyourownfit.com to learn how I can mentor and coach you to your health and performance goals.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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@petejjacobs ⠀⠀⠀⠀⠀⠀⠀⠀⠀
LY.F Performance Coach | World Champion | Speaker

"Discomfort and failure are the pathway to success

"Discomfort and failure are the pathway to success"⠀⠀⠀⠀⠀⠀⠀⠀⠀
Brooke Castillo ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Whatever intention/ desire/ goal you have set, be sure to celebrate the little hurdles along the way. It just means you're one step closer to your goal, with a little more wisdom in your arsenal 😉⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#lyfperformance #healthcoaching #quote #doyou

New Podcast Episode 🎙⠀⠀⠀⠀⠀⠀⠀⠀⠀
The Power of Sleep 💤⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Discover;⠀⠀⠀⠀⠀⠀⠀⠀⠀
➡️ How many hours of sleep are optimal.⠀⠀⠀⠀⠀⠀⠀⠀⠀
➡️ What you can do to optimise your quality and quantity of sleep.⠀⠀⠀⠀⠀⠀⠀⠀⠀
➡️ How Jaimielle coaches her clients to quality sleep.⠀⠀⠀⠀⠀⠀⠀⠀⠀
➡️ The must read book to learn more about sleep.⠀⠀⠀⠀⠀⠀⠀⠀⠀
➡️ How lack of sleep effects your weight loss, stress management, decision making skills, self efficacy, ability to learn, performance and social connectedness.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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*Link in bio, on or on your favourite podcast app. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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🌟 Jaimielle is a Health and Life Performance Coach, equipping people from all around the world to stop feeling like crap - have energy, lose weight and gain control of their mind.

“I want to stay up to date with Pete Jacobs and the LYOF Crew”

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