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We work with individuals and groups to provide a holistic blend of nutrition, aerobic conditioning and mindset coaching for systematic business and personal success.

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Uplevel Your Massage
Carbohydrate | Pros & Cons
How to Run Slow to Run Fast
How to Improve Sleep for Health & Performance

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MARK ALLEN & PETE JACOBS - WORLD CLASS MOTIVATION

MARK ALLEN & PETE JACOBS - WORLD CLASS MOTIVATION & GOAL SETTING WEBINAR 🎥⠀⠀⠀⠀⠀⠀⠀⠀⠀
[Join using link in bio 😉]⠀⠀⠀⠀⠀⠀⠀⠀⠀
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If you're someone that wants to set life changing goals + feel empowered and motived you NEED TO JOIN THIS WEBINAR! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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DETAILS⠀⠀⠀⠀⠀⠀⠀⠀⠀
AUSTRALIA: Friday 28th May 9am (AEST)⠀⠀⠀⠀⠀⠀⠀⠀⠀
USA/CANADA: Thursday 27th May 4pm (PDT) / 7pm (EDT)⠀⠀⠀⠀⠀⠀⠀⠀⠀
UK: Thursday 27th May Midnight (GMT)⠀⠀⠀⠀⠀⠀⠀⠀⠀
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⚪️ 90-minute live online event⠀⠀⠀⠀⠀⠀⠀⠀⠀
⚪️ Dedicated audience Q&A time⠀⠀⠀⠀⠀⠀⠀⠀⠀
⚪️ Ideal for coaches, as well as elite and everyday athletes + high performing people⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Can't make it LIVE? Join to receive the recording 👊🏽.⠀⠀⠀⠀⠀⠀⠀⠀⠀
*Link in Bio⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Brought to you by @maf_method

New Podcast Episode 🎙⠀⠀⠀⠀⠀⠀⠀⠀⠀
How To Control Your Ego!⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Join LYF Health and Performance Coach, and World Champion athlete @petejjacobs as he shares the secret to achieving your goals and dreams. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Discover;⠀⠀⠀⠀⠀⠀⠀⠀⠀
⚪️ Pete's ego story.⠀⠀⠀⠀⠀⠀⠀⠀⠀
⚪️ Pete's three key point on how to control ego.⠀⠀⠀⠀⠀⠀⠀⠀⠀
⚪️ How to turn your weakness into your biggest asset.⠀⠀⠀⠀⠀⠀⠀⠀⠀
⚪️ How health issues such as fatigue can be the catalyst for success.⠀⠀⠀⠀⠀⠀⠀⠀⠀
⚪️ How a controlled ego can benefit all areas of your life.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Listen on your favourite podcast app or link in bio. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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📧 Contact Pete at hello@liveyourownfit.com to learn how you can have 1:1 support today in reaching your health and performance goals.

STARTING SOON ⏰⠀⠀⠀⠀⠀⠀⠀⠀⠀ RUNNI

STARTING SOON ⏰⠀⠀⠀⠀⠀⠀⠀⠀⠀
RUNNING WEBINAR WITH DR PHIL MAFFETONE & PETE JACOBS 👟⠀⠀⠀⠀⠀⠀⠀⠀⠀
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JOIN DR PHIL MAFFETONE, intentionally recognized researcher, educator, and clinician in the fields of food and nutrition, exercise and sports medicine ⠀⠀⠀⠀⠀⠀⠀⠀⠀
AND⠀⠀⠀⠀⠀⠀⠀⠀⠀
PETE JACOBS, internationally recognised Health and Performance Coach and Ironman Triathlete World Champion⠀⠀⠀⠀⠀⠀⠀⠀⠀
TOMORROW⠀⠀⠀⠀⠀⠀⠀⠀⠀
USA/CAN 28th April 2021: 4PM PST/ 6PM CST/ 7PM EST⠀⠀⠀⠀⠀⠀⠀⠀⠀
UK 29th April 2021: 12 Midnight⠀⠀⠀⠀⠀⠀⠀⠀⠀
AUSTRALIA 29th April 2021: 9am EST⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Can't make it live? Join to receive the recording 👊🏽⠀⠀⠀⠀⠀⠀⠀⠀⠀
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*Link in Bio 😉⠀⠀⠀⠀⠀⠀⠀⠀⠀
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@maf_method @petejjacobs

NEW PODCAST EPISODE 🎙⠀⠀⠀⠀⠀⠀⠀⠀⠀
'Understanding Chronic Fatigue'⠀⠀⠀⠀⠀⠀⠀⠀⠀
[link in bio] ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Hi 👋🏽 @petejjacobs here. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
In this personal episode I share my story of chronic fatigue, how I managed it and eventually recovered from it. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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In this episode you will learn; ⠀⠀⠀⠀⠀⠀⠀⠀⠀
⚪️ Signs and symptoms of chronic fatigue⠀⠀⠀⠀⠀⠀⠀⠀⠀
⚪️ How to manage and remedy chronic fatigue symptoms⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Discover;⠀⠀⠀⠀⠀⠀⠀⠀⠀
⚫️ My chronic fatigue story ⠀⠀⠀⠀⠀⠀⠀⠀⠀
⚫️ How chronic fatigue effects performance ⠀⠀⠀⠀⠀⠀⠀⠀⠀
⚫️ How to support a loved one with chronic fatigue ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Often you can feel alone on this health journey and misunderstood. Please know you are not. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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📧 Contact me at hello@liveyourownfit.com ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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@petejjacobs ⠀⠀⠀⠀⠀⠀⠀⠀⠀
LYF Health and Performance Coach| World Champion | Speaker

Signs You Are Being Overtrained 🧐⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Overtraining is more common than we think. It can have serious effects on your health and stop you from performing to your potential. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Self awareness plus confidence to speak up to your coach are fundamental to retaining 'joy' in training and longevity. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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If you're not being taught these, it may be time to find another coach.

NEW PODCAST EPISODE 🎙⠀⠀⠀⠀⠀⠀⠀⠀⠀
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In this episode of the LYF Performance Podcast, @petejjacobs interviews @modexnatural founder Dave McHenry. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
*Link in bio⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Discover; ⠀⠀⠀⠀⠀⠀⠀⠀⠀
⚪️ How Modex works as an anti-inflammatory, antioxidant, & nitric oxide boosting formulation.⠀⠀⠀⠀⠀⠀⠀⠀⠀
⚪️ Soak up the story of Modex; decades of research that Modex was born from.⠀⠀⠀⠀⠀⠀⠀⠀⠀
⚪️ How you can benefit from Modex. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
⚪️ How using Modex for 12months has benefited @petejjacobs; during and post exercise.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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*Head to https://www.modexnatural.com to order yours or see some research. Use Discount Code : PJMODE20 for 20% discount 👊🏽 #health #healthpodcast #lifeperformance #lyfmethod #healthcoaching #performancecoaching #lifecoaching #performancebenefits #sportsupplement #optimalperformance #biohack #modexnatural #domoreeveryday #belimitlessforlife #liveyourownfit #lyfperformancepodcast #petejacobs #modex

Are You Experiencing Low Energy Levels? 🙄⠀⠀

Are You Experiencing Low Energy Levels? 🙄⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Low energy levels are often referred to as 'the norm of ageing'. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
By ticking the boxes below, you will reduce your risk of insulin resistance, overwhelm and inflammation......all energy zapping factors. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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⚪️ Remedy nutrient deficencies and consume electrolytes⠀⠀⠀⠀⠀⠀⠀⠀⠀
⚪️ Optimise your circadiun rythm ⠀⠀⠀⠀⠀⠀⠀⠀⠀
⚪️ Eat a real food 'insulin friendly' diet

NEW PODCAST EPISODE 🎙⠀⠀⠀⠀⠀⠀⠀⠀⠀
How To Set Goals ⚡️⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Hi it’s Jaimielle here 👋🏽 Today I am going to share HOW TO SET GOALS with you!!! *I can see your eyes glazing over, stay with me, I promise it is worth it 😉.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Often we find clients come to us with a feeling of despair, confusion, disappointment and hopelessness. They have been feeling 'crap' for a while, visited their GP, only to leave with a "its just ageing, expect less from life" sort of vibe. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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This is why one of the first things we do together in our coaching journey is SET GOALS! Learning how to set a goal can be tricky BUT it doesn’t need to be.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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This method is designed to optimise;⠀⠀⠀⠀⠀⠀⠀⠀⠀
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➡️ Your chance of taking action.⠀⠀⠀⠀⠀⠀⠀⠀⠀
➡️ Creation of a positive feedback loop.⠀⠀⠀⠀⠀⠀⠀⠀⠀
➡️ Creation of intrinsic motivation.⠀⠀⠀⠀⠀⠀⠀⠀⠀
➡️ Enjoyability of the journey. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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WHAT YOU WILL DISCOVER⠀⠀⠀⠀⠀⠀⠀⠀⠀
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🌟 Why we set goals.⠀⠀⠀⠀⠀⠀⠀⠀⠀
🌟 How to set a goal.⠀⠀⠀⠀⠀⠀⠀⠀⠀
🌟 How to ensure you maximise your chance of successfully achieving your goal.⠀⠀⠀⠀⠀⠀⠀⠀⠀
🌟 The real purpose behind setting goals.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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📧 If you want help setting and reaching your health and performance goals reach out to me at hello@liveyourownfit.com . Life is too short not to feel and be your best 👊🏽🖤 ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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With love,⠀⠀⠀⠀⠀⠀⠀⠀⠀
LYF Health and Performance Coach ⠀⠀⠀⠀⠀⠀⠀⠀⠀
@jaimiellejacobs

DID YOU KNOW? 🤓⠀⠀⠀⠀⠀⠀⠀⠀⠀ Heal

DID YOU KNOW? 🤓⠀⠀⠀⠀⠀⠀⠀⠀⠀
Health Benefits Of Exercise! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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⚪️ Boosts metabolism benefits⠀⠀⠀⠀⠀⠀⠀⠀⠀
⚪️ Increased insulin sensitivity⠀⠀⠀⠀⠀⠀⠀⠀⠀
⚪️ Increased self efficacy⠀⠀⠀⠀⠀⠀⠀⠀⠀
⚪️ Reduced risk of disease⠀⠀⠀⠀⠀⠀⠀⠀⠀
⚪️ Increased oxygen in blood⠀⠀⠀⠀⠀⠀⠀⠀⠀
⚪️ Increased blood flow to extremities ⠀⠀⠀⠀⠀⠀⠀⠀⠀
⚪️ Increased circulation of nutrients to cells⠀⠀⠀⠀⠀⠀⠀⠀⠀
⚪️ Increased bone density ⠀⠀⠀⠀⠀⠀⠀⠀⠀
⚪️ Mood enhancer ⠀⠀⠀⠀⠀⠀⠀⠀⠀
⚪️ Production of feel good hormones⠀⠀⠀⠀⠀⠀⠀⠀⠀
⚪️ Social connection and more!

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Contact Info

jaimielle@liveyourownfit.com

Pete@liveyourownfit.com

Noosa Heads, QLD, Australia.

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