ONE ON ONE COACHING
6 WEEK PROGRAM
A personalised functional One to One coaching relationship utilizing the Live Your Own Fit methodology tailored to your individual needs and specific Health/Fitness/Sporting/Life Goals, with unlimited feedback and communication with your coach.
WHAT’S INCLUDED
Getting Started…
Debut Call with your Personal Coach
A discussion with your coach about your specific health, wellness and training needs, and a deeper discussion of the ‘how’s’ and ‘why’s’ that will change your life
A discussion with your coach about your specific health, wellness and training needs, and a deeper discussion of the ‘how’s’ and ‘why’s’ that will change your life
LYOF documents so we get to know you better & can start helping where it’s needed most.
Communication & Support
Individual Guidance and Support
Weekly emails or phone calls to answer your questions & feed your motivation for change.
Weekly emails or phone calls to answer your questions & feed your motivation for change.
Invitation to private community on LYOF facebook page
A place to ask quick questions or see fellow LYOF queries and journeys.
A place to ask quick questions or see fellow LYOF queries and journeys.
Weekly video/audio of LYOF coaches answering your questions.
Valuable opportunity to gain insight from Pete & Jaimielle candidly.
Valuable opportunity to gain insight from Pete & Jaimielle candidly.
Individualised heart rate training zone for optimum adaptation
Full explanation of MAF heart rate training with individual changes for your specific level of health
Full explanation of MAF heart rate training with individual changes for your specific level of health
Support for building aerobic health
how to train to MAF HR in the real world & control ego
how to train to MAF HR in the real world & control ego
LYOF Content for Change
Wholefood Nutrition Plan
Support for a food sensitivity elimination test with recipes and personal Q & A.
Support for a food sensitivity elimination test with recipes and personal Q & A.
Cellular Nutrition Plan
Individualised supplementation plan for optimal health & performance
Individualised supplementation plan for optimal health & performance
Personal Wellness/Recovery Plan
Wellness & recovery protocol specific to your needs
Wellness & recovery protocol specific to your needs
LYOF intention identifier
Documents and discussions to help you find your purpose, your “why”
Documents and discussions to help you find your purpose, your “why”
LYOF Resources
Retreats
20% off all LYOF events for 12 months. We draw on the best of our resources and mentors to make you as informed direct from the source in order to be emotionally, physically, nutritionally peaking through spending time in the presence of these gurus – and the LYOF crew too
20% off all LYOF events for 12 months. We draw on the best of our resources and mentors to make you as informed direct from the source in order to be emotionally, physically, nutritionally peaking through spending time in the presence of these gurus – and the LYOF crew too
Education Membership
Weekly LiveYourOwnFit Educational Bulletin for Health, Wellness and Performance Tips from Pete Jacobs and the LYOF Team. Combining our personal experiences & direct links to the best external resources we have filtered for you each week
Weekly LiveYourOwnFit Educational Bulletin for Health, Wellness and Performance Tips from Pete Jacobs and the LYOF Team. Combining our personal experiences & direct links to the best external resources we have filtered for you each week
Access to LYOF Community
Access to LYOF private Facebook page, info about meet ups at events, impromptu webinars, and guaranteed questions/answers on webinars, & LYOF podcasts
Access to LYOF private Facebook page, info about meet ups at events, impromptu webinars, and guaranteed questions/answers on webinars, & LYOF podcasts
Community Events Calendar
Community race & events calendar so you can meet up and share your health fitness experiences with fellow LYOF athletes around the world
Community race & events calendar so you can meet up and share your health fitness experiences with fellow LYOF athletes around the world
HOLISTIC HEALTH PROGRAMMING
ONE ON ONE COACHING
Be personally mentored by the best in world
One on one coaching is an invaluable investment in yourself and your future. We work one on one as performance coaches to hold you accountable to a plan that is specific to you and your performance needs. We begin by establishing what your goals are and collaboratively create a manageable holistic plan of action.
Our clients are diverse in their goals. The beauty, complexity, and yet somewhat predictability of the human body means that whatever your goal, the key to get you there is better health through a handful of main priorities, and we help you decipher your path to optimal living. You may be entering a triathlon with wishes to be mentored by a world champion triathlete, or simply want to live to your potential with wishes to perform at your best personally, professionally, or simply feel happier doing exactly what you are doing, we place the same importance and priority to whatever goal you have, because every goal is easier with our help to improve how you think, move, and feel.
Corporate and Groups
Group training and workshops for corporates
We work with companies and groups to provide practical, simple and bespoke health and performance experiences. We inspire continued improvement that leads to peak performance in all fields of life – from tailored one off sessions targeting any one area to be motivated by, to a complete immersions with hands on workshops into all aspects of health, including mindset, aerobic conditioning, nutrition, breathing, rest & recovery.
Women’s Wellness Wisdom
A FOCUS ON BODY IMAGE, HORMONAL HEALTH AND MINDFULLNESS
Aspects of the LYOF Peak Performance Program makes for the foundation of our Women’s Wellness Wisdom Program. In addition, we focus on rewiring thoughts processes and belief systems, body image, hormonal health, confidence building for success, mindfulness and self-care for health optimization and more.
Meet our amazing team
JAIMIELLE JACOBS
Modern Health Expert, Certified Health Coach, Qualified Personal Trainer and Recipe Powerhouse
Jaimielle Jacobs is the co founder of Live Your Own Fit – Jaimielle loves working with couch sloths, to professional athletes and all wonders in between. She is super passionate about building belief, courage and self love into your daily health routine, for kickass results
PETE JACOBS
Modern Health Expert, World Champion Triathlete and Mindset Performance Coach
World Champion Ironman Triathlete Pete Jacobs is the co founder of Live Your Own Fit. After battling debilitating fatigue from age of 16 Pete’s passionate to share his holistic health and mindset approach, for optimal kickass performance – for everyday life and training to world stage racing.
Check out our Blog
She Believed She Could So She Did – Camilla’s Story
Our LY.F family inspire Pete and I everyday, giving us that warm fuzzy feeling of gratitude, and love for doing... read more →
September 4, 2019
Uplevel Your Massage
What do you and elite athletes have in common? You both need to build familiarity with being relaxed, and build... read more →
July 27, 2021
Carbohydrate | Pros & Cons
The main point to remember throughout this podcast is that everyone has a different level of aerobic capacity, and everyday... read more →
July 22, 2021
How to Run Slow to Run Fast
Stop wasting your time running without knowing exactly how to improve. If your running still needs improvement after listening to this... read more →
July 11, 2021
Get your complimentary gluten free recipe guide to see you thriving.