One on one coaching is an invaluable investment in yourself and your future. We work one on one as performance coaches to hold you accountable to a plan that is specific to you and your performance needs. We begin by establishing what your goals are and collaboratively create a manageable holistic plan of action.

Our clients are diverse in their goals. The beauty, complexity, and  yet somewhat predictability of the human body means that whatever your goal, the key to get you there is better health through a handful of main priorities, and we help you decipher your path to optimal living.   You may be entering a triathlon with wishes to be mentored by a world champion triathlete, or simply want to live to your potential with wishes to perform at your best personally, professionally, or simply feel happier doing exactly what you are doing, we place the same importance and priority to whatever goal you have, because every goal is easier with our help to improve how you think, move, and feel.

We work with companies and groups to provide practical, simple and bespoke health and performance experiences. We inspire continued improvement that leads to peak performance in all fields of life – from tailored one off sessions targeting any one area to be motivated by, to a complete immersions with hands on workshops into all aspects of health, including mindset, aerobic conditioning, nutrition, breathing, rest & recovery.

Aspects of the LYOF Peak Performance Program makes for the foundation of our Women’s Wellness Wisdom Program. In addition, we focus on rewiring thoughts processes and belief systems, body image, hormonal health, confidence building for success, mindfulness and self-care for health optimization and more.