Blog | Live Your Own Fit

What You Need To Know About Inflammation

Pete and Jaimielle Jacobs dive deep into defining Inflammation. Describing what it is, how it effects us and how to reduce it. Pete and Jaimielle work with clients to reduce inflammation through lifestyle choices, stress management and specific fitness and wellbeing programming. Below is a snapshot of key stress... read more →

Prof Grant Schofield | Low Carb Metabolic Health | LFY Podcast

Low Carb Metabolic Health & Performance | LYF Podcast Metabolic health is a cornerstone of good health and longevity, as well as performance in work, play, or competition. Low Carb is the key to improvements in metabolism and mitochondrial energy. Professor Grant Schofield is so experienced in practical lifestyle changes toward... read more →

NEW VIDEO | Three Key Factors Zapping Your Energy and Mojo

In this video I share Three Key Factors Zapping Your Energy and Mojo PLUS what steps you can take to combat them? Through my own experience and experience of my beautiful clients I find these Energy Zappers continuously show up. Self Trolling Thoughts People Pleaser Syndrome Surrounding Yourself with... read more →

Train and Compete Like The Worlds Best | Learn a Performance Mindset

Building a quiet confident mindset, with no ego, a present mind, and an ability to see what you want to achieve ahead of time is what highly successful athletes do naturally. I used this approach myself to become Ironman World champion in 2012. Hi it is Pete here. As... read more →

A Life Changing Wellbeing Practice

This is a Wellbeing Practice That Might Just Change Your Life! We are going to play our ‘retrospective’ card today, viewing it as a golden opportunity for change. Yes, that is right, this exercise might just be one of those rare life changing light bulb moments. In this article I... read more →

Why You Need To Change Your Routine

Pete Jacobs personal insight into his recent cycling venture. He implores you to change up your routine too. This is why visiting a different coffee shops makes a difference to you, your community, and the people and places you visit. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Just 100m from the most popular coffee shop in... read more →

How Do We Make Our Decisions Work For Us, Not Against Us? The Strategy That Helped Me Win A World Title

How Do We Make Our Decisions Work For Us, Not Against Us? How do we change that story our ego has created in our mind? This strategy helped me win a world title, it's a strategy I now live by everyday. I know you can adopt it to. Let's dive... read more →

What You Need To Know When Ordering Your Next Coffee

Ordering your coffee can be a confusing task. Lately I have been asked what type of milk I have in my coffee and what milk options I recommend. Below I aim to clarify what your milk options are. I always stress the importance of being in tune with how... read more →

LYF PODCAST | Insulin Resistance | Ben Bikman | “Why We Get Sick”

Insulin resistance is the root cause of why we get sick. Dr Ben Bikman explains in his book "WHY WE GET SICK" how chronic diseases can all be improved by increasing insulin sensitivity, and lowering carbohydrates in the diet. Keeping blood sugar stable/lower will improve health overall and therefore helps... read more →

What is happiness?

Have you been chasing health or body image improvements with the motivation of it creating happiness for you? That begs the question, what is happiness? Happiness is a feeling you only get when you are in the moment. Whether it’s when you have achieved your goal, or simply let that... read more →