Blog | Live Your Own Fit

LYOF Podcasts are Back!

After a fair time away from production we are back into podcasting and happy to ramp this up quickly with lots of info we have been learning over the past 6 months, people we've met, places we've been, races we've raced, foods we've discovered and lots more! This episode is... read more →

GET YOUR DOSE OF RACE FEVER – Enjoy Ironman 70.3 Japan race recap from Jaimielle, as she shares her lessons learnt and her mindset tips for podium success.

Live Your Own Fit's Head Coach Jaimielle shares her raw account of Ironman 70.3 Japan. Her passion for helping people live the quality of life they deserve with joy and love is what drives her. Crazy sums up Ironman Japan 70.3! Successful race days traditionally culminate in synchronicity of... read more →

HVMN INTERVIEW WITH PETE: Evidence-based Nutrition, Fitness, & Biohacking

WANT TO LISTEN? Link to the podcast episode here. Peak Carnivore: The Ironman Champ Who Only Eats Meat ft. Pete Jacobs Authored by Zhill Olonan and Geoffrey Woo • June 28, 2019 • 54 min readfitnessnutrition In the world of sports nutrition, a constantly evolving field, more and more athletes are adopting low-carbohydrate diets. Especially in the case... read more →

Mindset. Getting in the “Zone” & calming your mind.

In 2011, at the Ironman World Champioshipin Kona, Hawaii, I had a battle on my hands for 2nd place, and it was the most painful experience I've ever had to push through and remain focused on a task at the same time. If you missed the instagram post with... read more →

WHY CAN’T WE EAT THE SAME AS WE DID IN OUR YOUTH?

An insight into the human body from Pete Jacobs, world champion triathlete, modern health and mindset coach...... Most of us are born with a strong system, which allows us to absorb and recover from stress placed into our systems. If we are talking about the strength of our intestinal... read more →

Setting Goals and Changing Habits.

As I have learned more about my health, and about how big the picture of “health” in the human body is, I have realised there are many influencing factors to every problem in the body, and all of them must be addressed at some point if truly good health... read more →

Happy New Year to you and your loved ones!

Here's to a fabulous 2019! How about a New Year’s resolution? Please join us online for a live chat to answer some questions about health and performance on the Live Your Own Fit Facebook page. On Tuesday January 8 at 7pm AEST (GMT + 10) (Brisbane time) we’ll answer... read more →

[LYOF Podcast – E07] Jacqui Jacobs. Paramedic. Improved health – Improved life.

This episode turned out as great as I thought it would. My sister, Jacqui, is a pretty unique individual, in many ways. One way, is her ability from a young age to “let things go”. She was always very good at not caring about things other people cared about... read more →

First timer? Tips for the newbie Triathlete

You’ve signed up to for the Noosa Triathlon for the first time as an Individual or with your friends to race in the relay team this November. Congratulations on making the start line! If the now much wiser triathlete in me could go back and give Jaimielle the newbie triathlete... read more →

Muffin Thyme

30 MINS... read more →