SERVICES
TESTIMONIALS
ABOUT
PODCAST
FREE EBOOK
INSPO/BLOG
- Recipes
CONTACT

SERVICES
TESTIMONIALS
ABOUT
PODCAST
FREE EBOOK
INSPO/BLOG
- Recipes
CONTACT

Archive for February 2017

Live Your Own Fit / 2017 / February

Please insert a Quote

Recent Posts

Uplevel Your Massage
Carbohydrate | Pros & Cons
How to Run Slow to Run Fast
How to Improve Sleep for Health & Performance
Growth or Fear. Creation or Protection.

Recent Comments

Archives

Categories

Bread
Breakfast
Dessert
Events
Fitness
Fitspiration
Gluten Free
Lifestyle
LYOF
Mains
Mind Body + Soul
Nutrition
Nutrition Advice
Performance
Podcast
Recipes
Refined Sugar Free
Salads and Vegetables
Sauces and Dressings
Smoothies and Elixirs
Snacks
Soups and Broths
Sugar Free
Uncategorized

Meta

Log in
Entries feed
Comments feed
WordPress.org

Bread
Breakfast
Dessert
Events
Fitness
Fitspiration
Gluten Free
Lifestyle
LYOF
Mains
Mind Body + Soul
Nutrition
Nutrition Advice
Performance
Podcast
Recipes
Refined Sugar Free
Salads and Vegetables
Sauces and Dressings
Smoothies and Elixirs
Snacks
Soups and Broths
Sugar Free
Uncategorized

Subscribe to Podcast

Google Podcasts Android by Email RSS More Subscribe Options

We work with individuals and groups to provide a holistic blend of nutrition, aerobic conditioning and mindset coaching for systematic business and personal success.

Sign Up for Newsletter

Latest News

Uplevel Your Massage
Carbohydrate | Pros & Cons
How to Run Slow to Run Fast
How to Improve Sleep for Health & Performance

Instagram Feed

MARK ALLEN & PETE JACOBS - WORLD CLASS MOTIVATION

MARK ALLEN & PETE JACOBS - WORLD CLASS MOTIVATION & GOAL SETTING WEBINAR 🎥⠀⠀⠀⠀⠀⠀⠀⠀⠀
[Join using link in bio 😉]⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
If you're someone that wants to set life changing goals + feel empowered and motived you NEED TO JOIN THIS WEBINAR! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
DETAILS⠀⠀⠀⠀⠀⠀⠀⠀⠀
AUSTRALIA: Friday 28th May 9am (AEST)⠀⠀⠀⠀⠀⠀⠀⠀⠀
USA/CANADA: Thursday 27th May 4pm (PDT) / 7pm (EDT)⠀⠀⠀⠀⠀⠀⠀⠀⠀
UK: Thursday 27th May Midnight (GMT)⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
⚪️ 90-minute live online event⠀⠀⠀⠀⠀⠀⠀⠀⠀
⚪️ Dedicated audience Q&A time⠀⠀⠀⠀⠀⠀⠀⠀⠀
⚪️ Ideal for coaches, as well as elite and everyday athletes + high performing people⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Can't make it LIVE? Join to receive the recording 👊🏽.⠀⠀⠀⠀⠀⠀⠀⠀⠀
*Link in Bio⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Brought to you by @maf_method

New Podcast Episode 🎙⠀⠀⠀⠀⠀⠀⠀⠀⠀
How To Control Your Ego!⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Join LYF Health and Performance Coach, and World Champion athlete @petejjacobs as he shares the secret to achieving your goals and dreams. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Discover;⠀⠀⠀⠀⠀⠀⠀⠀⠀
⚪️ Pete's ego story.⠀⠀⠀⠀⠀⠀⠀⠀⠀
⚪️ Pete's three key point on how to control ego.⠀⠀⠀⠀⠀⠀⠀⠀⠀
⚪️ How to turn your weakness into your biggest asset.⠀⠀⠀⠀⠀⠀⠀⠀⠀
⚪️ How health issues such as fatigue can be the catalyst for success.⠀⠀⠀⠀⠀⠀⠀⠀⠀
⚪️ How a controlled ego can benefit all areas of your life.⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Listen on your favourite podcast app or link in bio. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
📧 Contact Pete at hello@liveyourownfit.com to learn how you can have 1:1 support today in reaching your health and performance goals.

STARTING SOON ⏰⠀⠀⠀⠀⠀⠀⠀⠀⠀ RUNNI

STARTING SOON ⏰⠀⠀⠀⠀⠀⠀⠀⠀⠀
RUNNING WEBINAR WITH DR PHIL MAFFETONE & PETE JACOBS 👟⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
JOIN DR PHIL MAFFETONE, intentionally recognized researcher, educator, and clinician in the fields of food and nutrition, exercise and sports medicine ⠀⠀⠀⠀⠀⠀⠀⠀⠀
AND⠀⠀⠀⠀⠀⠀⠀⠀⠀
PETE JACOBS, internationally recognised Health and Performance Coach and Ironman Triathlete World Champion⠀⠀⠀⠀⠀⠀⠀⠀⠀
TOMORROW⠀⠀⠀⠀⠀⠀⠀⠀⠀
USA/CAN 28th April 2021: 4PM PST/ 6PM CST/ 7PM EST⠀⠀⠀⠀⠀⠀⠀⠀⠀
UK 29th April 2021: 12 Midnight⠀⠀⠀⠀⠀⠀⠀⠀⠀
AUSTRALIA 29th April 2021: 9am EST⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Can't make it live? Join to receive the recording 👊🏽⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
*Link in Bio 😉⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
@maf_method @petejjacobs

NEW PODCAST EPISODE 🎙⠀⠀⠀⠀⠀⠀⠀⠀⠀
'Understanding Chronic Fatigue'⠀⠀⠀⠀⠀⠀⠀⠀⠀
[link in bio] ⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Hi 👋🏽 @petejjacobs here. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
In this personal episode I share my story of chronic fatigue, how I managed it and eventually recovered from it. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
In this episode you will learn; ⠀⠀⠀⠀⠀⠀⠀⠀⠀
⚪️ Signs and symptoms of chronic fatigue⠀⠀⠀⠀⠀⠀⠀⠀⠀
⚪️ How to manage and remedy chronic fatigue symptoms⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Discover;⠀⠀⠀⠀⠀⠀⠀⠀⠀
⚫️ My chronic fatigue story ⠀⠀⠀⠀⠀⠀⠀⠀⠀
⚫️ How chronic fatigue effects performance ⠀⠀⠀⠀⠀⠀⠀⠀⠀
⚫️ How to support a loved one with chronic fatigue ⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Often you can feel alone on this health journey and misunderstood. Please know you are not. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
📧 Contact me at hello@liveyourownfit.com ⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
@petejjacobs ⠀⠀⠀⠀⠀⠀⠀⠀⠀
LYF Health and Performance Coach| World Champion | Speaker

Signs You Are Being Overtrained 🧐⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Overtraining is more common than we think. It can have serious effects on your health and stop you from performing to your potential. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Self awareness plus confidence to speak up to your coach are fundamental to retaining 'joy' in training and longevity. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
If you're not being taught these, it may be time to find another coach.

NEW PODCAST EPISODE 🎙⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
In this episode of the LYF Performance Podcast, @petejjacobs interviews @modexnatural founder Dave McHenry. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
*Link in bio⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Discover; ⠀⠀⠀⠀⠀⠀⠀⠀⠀
⚪️ How Modex works as an anti-inflammatory, antioxidant, & nitric oxide boosting formulation.⠀⠀⠀⠀⠀⠀⠀⠀⠀
⚪️ Soak up the story of Modex; decades of research that Modex was born from.⠀⠀⠀⠀⠀⠀⠀⠀⠀
⚪️ How you can benefit from Modex. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
⚪️ How using Modex for 12months has benefited @petejjacobs; during and post exercise.⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
*Head to https://www.modexnatural.com to order yours or see some research. Use Discount Code : PJMODE20 for 20% discount 👊🏽 #health #healthpodcast #lifeperformance #lyfmethod #healthcoaching #performancecoaching #lifecoaching #performancebenefits #sportsupplement #optimalperformance #biohack #modexnatural #domoreeveryday #belimitlessforlife #liveyourownfit #lyfperformancepodcast #petejacobs #modex

Are You Experiencing Low Energy Levels? 🙄⠀⠀

Are You Experiencing Low Energy Levels? 🙄⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Low energy levels are often referred to as 'the norm of ageing'. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
By ticking the boxes below, you will reduce your risk of insulin resistance, overwhelm and inflammation......all energy zapping factors. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
⚪️ Remedy nutrient deficencies and consume electrolytes⠀⠀⠀⠀⠀⠀⠀⠀⠀
⚪️ Optimise your circadiun rythm ⠀⠀⠀⠀⠀⠀⠀⠀⠀
⚪️ Eat a real food 'insulin friendly' diet

NEW PODCAST EPISODE 🎙⠀⠀⠀⠀⠀⠀⠀⠀⠀
How To Set Goals ⚡️⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Hi it’s Jaimielle here 👋🏽 Today I am going to share HOW TO SET GOALS with you!!! *I can see your eyes glazing over, stay with me, I promise it is worth it 😉.⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Often we find clients come to us with a feeling of despair, confusion, disappointment and hopelessness. They have been feeling 'crap' for a while, visited their GP, only to leave with a "its just ageing, expect less from life" sort of vibe. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
This is why one of the first things we do together in our coaching journey is SET GOALS! Learning how to set a goal can be tricky BUT it doesn’t need to be.⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
This method is designed to optimise;⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
➡️ Your chance of taking action.⠀⠀⠀⠀⠀⠀⠀⠀⠀
➡️ Creation of a positive feedback loop.⠀⠀⠀⠀⠀⠀⠀⠀⠀
➡️ Creation of intrinsic motivation.⠀⠀⠀⠀⠀⠀⠀⠀⠀
➡️ Enjoyability of the journey. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
WHAT YOU WILL DISCOVER⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
🌟 Why we set goals.⠀⠀⠀⠀⠀⠀⠀⠀⠀
🌟 How to set a goal.⠀⠀⠀⠀⠀⠀⠀⠀⠀
🌟 How to ensure you maximise your chance of successfully achieving your goal.⠀⠀⠀⠀⠀⠀⠀⠀⠀
🌟 The real purpose behind setting goals.⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
📧 If you want help setting and reaching your health and performance goals reach out to me at hello@liveyourownfit.com . Life is too short not to feel and be your best 👊🏽🖤 ⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
With love,⠀⠀⠀⠀⠀⠀⠀⠀⠀
LYF Health and Performance Coach ⠀⠀⠀⠀⠀⠀⠀⠀⠀
@jaimiellejacobs

DID YOU KNOW? 🤓⠀⠀⠀⠀⠀⠀⠀⠀⠀ Heal

DID YOU KNOW? 🤓⠀⠀⠀⠀⠀⠀⠀⠀⠀
Health Benefits Of Exercise! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
⚪️ Boosts metabolism benefits⠀⠀⠀⠀⠀⠀⠀⠀⠀
⚪️ Increased insulin sensitivity⠀⠀⠀⠀⠀⠀⠀⠀⠀
⚪️ Increased self efficacy⠀⠀⠀⠀⠀⠀⠀⠀⠀
⚪️ Reduced risk of disease⠀⠀⠀⠀⠀⠀⠀⠀⠀
⚪️ Increased oxygen in blood⠀⠀⠀⠀⠀⠀⠀⠀⠀
⚪️ Increased blood flow to extremities ⠀⠀⠀⠀⠀⠀⠀⠀⠀
⚪️ Increased circulation of nutrients to cells⠀⠀⠀⠀⠀⠀⠀⠀⠀
⚪️ Increased bone density ⠀⠀⠀⠀⠀⠀⠀⠀⠀
⚪️ Mood enhancer ⠀⠀⠀⠀⠀⠀⠀⠀⠀
⚪️ Production of feel good hormones⠀⠀⠀⠀⠀⠀⠀⠀⠀
⚪️ Social connection and more!

Follow on Instagram

Follow on Facebook

Contact Info

jaimielle@liveyourownfit.com

Pete@liveyourownfit.com

Noosa Heads, QLD, Australia.

Book Our Services Now or a Free Discovery Call

DOWNLOAD BROCHURE

© Copyright 2020 Live Your Own Fit