Dr Phil Maffetone considers suboptimal hydration a stumbling block to peak performance and recovery. Maffetone writes, Water is your body’s most important nutrient and is involved in every bodily function. It... read more →
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LEMONY TAHINI DRESSING ¼ cup Lemon Juice ¼ cup Tahini ¼ cup Extra Virgin Olive Oil 2 Garlic cloves, minced 2 Tbs Dijon mustard Optional 2 Avocados Method... read more →
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