How do you protect your crops?
Do you use GMO seeds?
Do you rear your livestock hormone/chemical/antibiotic-free
What do you feed your livestock?
Are your livestock free range/caged/pasture-based?
Caught Seafood using sustainable practices. If purchasing canned fish look for springwater options as
opposed to brine or flavour options.
(unpasteurized low lactose) cheese.
Feta – made from sheep or goats milk (often combined), contains calcium, vit D, vit B12 & B2, probiotic
properties for gut health. Pecorino – made from sheeps milk not cows milk (the USA counterpart is made
from cows milk). High in CLA, calcium, magnesium, potassium etc.
Parmesan – very low in lactose content and a form of prebiotic as it is made form unpasteurized milk then
aged allowing for natural fermentation processes to support good gut bacteria.