Pete gives his top 3 technique tips to get you running more efficiently. Posture, cadence(arm carry/swing), and foot fall. But really there is a hundred tips in this podcast as... read more →
Protein – Why is protein important? What does protein do? Why do we need to eat protein? (answer – protein synthesis) Just a few simple questions that Jaimielle and Pete... read more →
Mindset tips and techniques to improve your performance, from a Hawaii Ironman World Champion (me, Pete Jacobs) In this Live Your Own Fit Podcast episode Many tools, tips, and examples... read more →
Have you ever wondered how far you could go on zero carbohydrates? Can the body perform at a high level of intense exercise for more than 2 hrs without depleting... read more →
Our LY.F family inspire Pete and I everyday, giving us that warm fuzzy feeling of gratitude, and love for doing what we do. Camilla is one of our LY.F Stars... read more →
Mr Live Your Own Fit, Pete Jacobs, recaps his Ironman Sunshine Coast 70.3 race day.......what went down, what worked, what didn't, and what the future holds. As you read on... read more →
Carnivore, Low Histamine Diet. Can it get much more selective? haha. Actually, I find it super easy and don't mind it, less choice in my day simplifies my life :)... read more →
Pete is interviewed here by Bevan McKinnon of Fitter Radio about Carnivore diet, his past training, his future training and goals, and life as a professional triathlete who has struggled... read more →
Pete talks in depth about why he eats Carnivore, how healthy it can be, why vegetables aren't more nutritious than animals, and how he's training and racing triathlon on a... read more →
David Haywood is an adventurer, and he prefers adventuring, so far, on two wheels. At (now) 24 years old he just completed a circumnavigation of the world by bike. Previously... read more →
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