Food is Medicine. Food is something that our household LOVES, even more than food, we LOVE to feel fighting fit, happy and with energy to spare. So refined sugar is out, and anything nutritious, tasty and feels good is in!

This yummy creation of mine is a happy marriage of protein, healthy fats, refined sugar-free, dairy free, and wheat free.

Banana Coconut Bread

2 mashed Bananas
2 Eggs beaten
1 cup Almond Meal
1 cup Extra Virgin Olive Oil
½ cup shredded Coconut
2 Tbs raw Honey
¼ cup Coconut Flour
1 tsp Baking Powder
1 Tbs Cinnamon round
½ cup dried Prunes thinly sliced

Method

Preheat oven to 180 degrees.
Mix all wet ingredients in a bowl (bananas, eggs, olive oil, maple syrup).
Sift in almond meal, baking powder, coconut flour, cinnamon, shredded coconut.
Pour into a greased or lined baking paper cake container (I use a bread container) and place prunes throughout.
Bake for 30-45min or until reasonably firm. Set aside to cool before slicing.

#note: We always try and source ingredients from local farmers markets, free range, spray free or organic for animal and vegetable products. Look for raw honey as a sweetener.