Blog

Oct 09

Pancake Sunday

PANCAKE SUNDAY
PREP
5 MINS
COOK
20 MINS
TOTAL
25 MINS
SERVINGS
EIGHT 

PANCAKE SUNDAY! High protein banana pancakes totally dairy free, wheat gluten free, refined sugar free without being taste free;) We love giving our original recipes a nourishing makeover. Enjoy!

INGREDIENTS
2 Ripe Bananas mashed
6 Eggs beaten
1 tsp Cinnamon ground
2 tbs Coconut Flour
METHOD

Place all ingredients into a bowl and mix
Heat frying pan on medium. Add choice of oil to pan – coconut, butter, ghee.
Spoon mixture into pan and cook on each side until light brown and reasonably firm.
Serve with Yoghurt and/or Coconut Cream, Berries, 100% Maple Syrup,
Poached eggs, Sweet Potato mash.
Enjoy!

Download your complimentary gluten free recipe guide
Jaimielle Jacobs

About The Author

Jaimielle Jacobs is an age group triathlete with 6 x 70.3 distance triathlon titles. Helping people INCREASE their ENERGY, so they can achieve everything they want to in life is what drives Jaimielle. Jaimielle is an Accredited Personal Trainer, Certified Nutrition and Health Coach, Triathlon and Mindset Coach, Co founder of LYOF, Wife to Pete Jacobs, and Rescue puppy mum to Nala and Dudley.