An original look at WHY MUSCLES CRAMP, by Ironman World Champion & Health/Performance Coach Pete Jacobs. Driven by passion to understand his fatigue and health issues he had encountered since... read more →
In this podcast episode I (Pete) talk about different aspects of your metabolism, and how you can influence your hormones with lifestyle habits and routines, and nutritional intake. I talk... read more →
Nobody knows how to burn fat during exercise like Peter Defty. He knows intricately how your body burns fat during exercise and how to optimize fat metabolism. In this podcast... read more →
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