Stop wasting your time running without knowing exactly how to improve. If your running still needs improvement after listening to this episode [and to my previous podcast on technique linked below],... read more →
Listen to the podcast here, or watch over on Youtube @ Live Your Own Fit. In this episode of the LYF Performance Podcast, Pete interviews Modex founder Dave McHenry about... read more →
An Ironman triathlon World Champion asks a World Champions coach/clinician/pioneer about: The MAF Method, Aerobic Base Building, Adaptation and Capacity, How to Run Faster at Your Aerobic Heart Rate, How To Get healthy With... read more →
Pete gives his top 3 technique tips to get you running more efficiently. Posture, cadence(arm carry/swing), and foot fall. But really there is a hundred tips in this podcast as... read more →
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