Gift yourself this weekend with Jaimielle’s 10minute Guided Meditation #LYFSESSION! Join Jaimielle as she guides you to connect and soak up your inner calm, relieve any anxiety and feel safe,... read more →
Laban is an amazing motivational speaker, and he wants to be the best in the world. That mindset is how he approaches everything, and it makes his life easy, happy... read more →
IS COFFEE OUR FRIEND OR OUR FOE? How much Coffee is too much? This question consistently raises its head, recently being asked by our time starved superstar and Live Your... read more →
Lots of information about MAF (Maximum Aerobic Function), Aerobic adaptation, the base phase of a training plan, goals for sessions, improving fat burning and oxygen use for energy production. Recorded... read more →
#LYFhero Nina is a superstar and absolute inspiration who has just graduated from our LYF School 12 Week Program. Nina’s transformation gives us goosebumps! Her story plus the beautiful energy... read more →
1. Why Does Nutrition Matter? Why does it matter if my cells are affected by what I eat? What happens when I eat sugar? Your cells are controlled by your... read more →
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