View this post on Instagram Make a nutritious 7minute Frittata for the whole family! A post shared by Jaimielle & Pete Jacobs (@liveyourownfit) on Mar 23, 2020 at... read more →
With races cancelled or postponed through June, or potentially longer, it is time to revisit our goals and the inspiration we get our motivation from. As we often solely focus... read more →
These past weeks have been testing. More so now than ever, our health and wellbeing is a priority. With this in mind over the coming weeks we are going to... read more →
Pete gives his top 3 technique tips to get you running more efficiently. Posture, cadence(arm carry/swing), and foot fall. But really there is a hundred tips in this podcast as... read more →
Protein – Why is protein important? What does protein do? Why do we need to eat protein? (answer – protein synthesis) Just a few simple questions that Jaimielle and Pete... read more →
Mindset tips and techniques to improve your performance, from a Hawaii Ironman World Champion (me, Pete Jacobs) In this Live Your Own Fit Podcast episode Many tools, tips, and examples... read more →
Have you ever wondered how far you could go on zero carbohydrates? Can the body perform at a high level of intense exercise for more than 2 hrs without depleting... read more →
Mr Live Your Own Fit, Pete Jacobs, recaps his Ironman Sunshine Coast 70.3 race day.......what went down, what worked, what didn't, and what the future holds. As you read on... read more →
Carnivore, Low Histamine Diet. Can it get much more selective? haha. Actually, I find it super easy and don't mind it, less choice in my day simplifies my life :)... read more →
Pete is interviewed here by Bevan McKinnon of Fitter Radio about Carnivore diet, his past training, his future training and goals, and life as a professional triathlete who has struggled... read more →
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