How Does Stress Affect Health & Performance ?

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How does stress create fatigue, and illness, low energy, chronic disease, depression, poor performance, bad skin, IBS and many more symptoms?

Pete explains there are many different types of stress, but they all have a similar effect, albeit in a couple of different ways, which results in the same problem of ‘inhibited energy production’, meaning you feel tired, and your cells are not functioning optimally.

Mitochondrial dysfunction is a hallmark of poor health and many symptoms you may not yet associate with poor health. This episode helps you see your health, and your energy production ability (in the mitochondria), as one and the same thing.

Why are you tired one day, and then ok the next? Or ok one day, and then tired the next?

Daily fluctuations in the several major inputs of stress need to be accounted for in the big picture of health.

Health, performance and energy are all the same, and you can learn how to increase your energy, reduce fatigue, improve your health, on todays podcast.

Live Your Own Fit

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LYF Health & Performance Coaching is for everyone.

Pete is an Ironman World Champion, Health Coach, and Performance expert.

Jaimielle is a Health Coach, Ironman Triathlete, and passionate above supporting you make the changes you want.

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Pete Jacobs

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