We collaborated with MODEX to ask our followers on instagram what questions they had, in exchange for a free bottle of MODEX! We had a great response, and had to answer the questions over two podcast episodes.
Topics we covered.
Visualisation, cooking meat tender, cardio/exercise at home, healthy snacks at home, what goal for a session – heart rate/power/RPE, moderating training when races are far off, older athletes nutrition focus, riding faster without hurting immune system, pre and post exercise nutrition, and is whey protein a good recovery meal.
Thanks again to Modex. I’ve been using @modexnatural for months, & training the best I’ve trained in years. Very happy to announce we are working together in 2020.
Reducing free radicals & increasing nitric oxide are two major factors for better energy production via increased oxygen use in mitochondria. Modex targets these pathways.
Sure, I’ve changed lots of things that have helped get me back, not simply added Modex, but all the things I’ve changed are focused on improving energy production in one way or another, as is Modex.
Daily routines of ☀️, electrolytes, deep 😴, 🏊♂️ 🚲 🏃🏽,& @modexnatural, are a few things I’m prioritising, & I’m feeling better than ever.