Create a routine of shopping at the farmer’s markets or sourcing food from local producers. Spray free and Organic produce from local sources is often affordable.
Ask questions!
What do you mean by spray-free/pesticide-free?
How do you protect your crops?
Do you use GMO seeds?
Do you rear your livestock hormone/chemical/antibiotic-free
What do you feed your livestock?
Are your livestock free range/caged/pasture-based?
How do you protect your crops?
Do you use GMO seeds?
Do you rear your livestock hormone/chemical/antibiotic-free
What do you feed your livestock?
Are your livestock free range/caged/pasture-based?
Bulk food stores
Bulk Food Stores such as The Source for Nuts, Seeds, Coconut flakes, Cacao Butter, Tahini enables you
to bring in your own jars and gives Organic and pesticide free options.
to bring in your own jars and gives Organic and pesticide free options.
Meat & Seafood
Always look for Grass Fed Butter and Grass Fed pasture-raised meat options. Try and purchase local Wild
Caught Seafood using sustainable practices. If purchasing canned fish look for springwater options as
opposed to brine or flavour options.
Caught Seafood using sustainable practices. If purchasing canned fish look for springwater options as
opposed to brine or flavour options.
Cheese
If you are a cheese fan never fear, you can still enjoy your cheese time on the Two week Test! Look for raw
(unpasteurized low lactose) cheese.
(unpasteurized low lactose) cheese.
Feta – made from sheep or goats milk (often combined), contains calcium, vit D, vit B12 & B2, probiotic
properties for gut health. Pecorino – made from sheeps milk not cows milk (the USA counterpart is made
from cows milk). High in CLA, calcium, magnesium, potassium etc.
Parmesan – very low in lactose content and a form of prebiotic as it is made form unpasteurized milk then
aged allowing for natural fermentation processes to support good gut bacteria.
