In this mini podcast episode, a follow up to 'How to Set Goals' Podcast from last week, Jaimielle talks you through how to set goals to get the best outcome,... read more →
Hi it’s Jaimielle here 👋🏽 Today I am going to share how we set goals here at Live Your Own Fit! I have people coming to me that are simply... read more →
Today I want to share with you what I see working everyday for my LYF Stars. This is the biggest self coaching tool to getting the weight loss, energy levels,... read more →
In this video I share Three Key Factors Zapping Your Energy and Mojo PLUS what steps you can take to combat them🖤 Through my own experience and experience of... read more →
This is a Wellbeing Practice That Might Just Change Your Life! We are going to play our ‘retrospective’ card today, viewing it as a golden opportunity for change. Yes, that... read more →
Gift yourself this weekend with Jaimielle’s 10minute Guided Meditation #LYFSESSION! Join Jaimielle as she guides you to connect and soak up your inner calm, relieve any anxiety and feel safe,... read more →
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