4 serves
2 Garlic Cloves chopped
1 Onion chopped
1 cup Pumpkin chopped
1 cup Sweet Potato chopped
2 Carrots chopped
2 Tbls Cumin ground
1 Tbls Tumeric (fresh or ground)
2 Tbls Smoked Paprika ground
1 can Coconut Cream
2 cups Liquid (Water/Vegetable stock/Chicken Bone Broth)
Pre steam or grill the Pumpkin, Carrot, Sweet Potato.
Add 2 Tbs of Coconut Oil or Ghee to a big pot on medium heat.
Add the Onion and Garlic, cook until light brown.
Add the cooked vegetables, herbs and liquid.
Simmer on a low to medium heat for 30min.
Add the Coconut Cream and stir.
Cool and puree if desired (I do this in the Vitamix)
Keep adding boiling water until you are happy with the consistency/thickness.
Serve with a drizzle of Extra Virgin Olive Oil, Chilli (fresh or paste), coriander, Himalayan salt and pepper.
Enjoy!
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