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Dr Phil Maffetone considers suboptimal hydration a stumbling block to peak performance and recovery. Maffetone writes, Water is your body’s most important nutrient and is involved in every bodily function. It... read more →
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LEMONY TAHINI DRESSING ¼ cup Lemon Juice ¼ cup Tahini ¼ cup Extra Virgin Olive Oil 2 Garlic cloves, minced 2 Tbs Dijon mustard Optional 2 Avocados Method... read more →
Food is Medicine. Food is something that our household LOVES, even more than food, we LOVE to feel fighting fit, happy and with energy to spare. So refined sugar is out, and... read more →
Jaimielle Jacobs has been participating as an age group triathlete for 4 years. She has competed in the Noosa Triathlon as an individual and as part of a relay team... read more →
Optimal Performance in work, rest & play requires energy. Contact our team for a personalised nutrition plan and a heap of delicious and healthy recipes to keep your body thriving!... read more →
Aging is typically perceived as a determined factor, that you have little or no control over. Some of us think that our genetics play a big role, that we’re damned... read more →
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