Building a quiet confident mindset, with no ego, a present mind, and an ability to see what you want to achieve ahead of time is what highly successful athletes do... read more →
Pete Jacobs personal insight into his recent cycling venture. He implores you to change up your routine too. This is why visiting a different coffee shops makes a difference to... read more →
LYF FITNESS! 2 IN 1 Workout Join Jaimielle for this 10minute workout, designed to target your abs, and swim specific muscles. Simply have a yoga mat or towel and timer... read more →
10 Minute Home Workout | Strengthen Your Quads & Glutes Using BodyWeight World Champion Ironman Triathlete and Performance Expert Pete Jacobs, and Triathlon Champion Jaimielle Jacobs take you through a... read more →
Pete shares his world renowned knowledge on MAF (Maximum Aerobic Function) + RPE (Rate of Perceived Exertion), explaining their relationship to aerobic exercise. He couldn't resist touching on other topics too....enjoy.... read more →
Live Your Own Fit's Head Coach Jaimielle shares her raw account of Ironman 70.3 Japan. Her passion for helping people live the quality of life they deserve with joy and... read more →
Dr Phil Maffetone considers suboptimal hydration a stumbling block to peak performance and recovery. Maffetone writes, Water is your body’s most important nutrient and is involved in every bodily function. It... read more →
Ironman Busselton is only 3 sleeps away so we thought who best to give race day tips than former Ironman World Champion & 3 x 70.3 Busselton Champion Pete Jacobs... read more →
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