Cauliflower Bread – Gluten & Dairy Free

Cauliflower Flatbread | Best Low Carb + Keto Bread Option

Cauliflower Flatbread is a gluten-free, wheat free bread alternative made from a blend of herbs, cauliflower, coconut flour, almond flour, eggs, balsamic vinegar, and baking powder.

It’s a unique take on a traditional flatbread/burger bun is that it is much lower in carbohydrates, higher protein, and has a higher nutrient density to that of traditional bread.

If you combined Pete’s ‘Easy Burger Pattie’ recipe then you would have a wholesome burger with the lot. A delicious, healthy recipe!

Our favorite part about this recipe is the cauliflower flatbread’s versatility. You can dip it into pesto, use it as a cracker with cheese,, use it as sandwich bread, or put it in the toaster and pile on tons of fresh toppings.

RECIPE

3 cups finely riced raw cauliflower florets
2 large eggs
2 teaspoons Balsamic Vinegar
2 tbsp almond meal/flour (or go nut free and use an extra tbsp coconut flower)
2 tbsp coconut flour (or 3 if not using almonds flour)
1/2 tsp baking powder
1/2 tsp herbs (optional e.g. thyme, oregano. – to taste. Spices also an option e.g. Turmeric, Sumac.)
Pinch of salt

Optional

1 tsp white sesame seeds (for sprinkling on top)
1/2 cup shredded parmesan cheese (this does add some extra flavour but not necessary)
1 teaspoon *raw honey (A small amount goes a long way).

*raw honey – because not all honey’s are equal. Supermarket processed honey is not as tasty/healthy as raw honey.

Add ANYTHING you like in terms of herbs and spices, but consider what you will be serving on them.

Blend cauliflower in food processor until fine.
Mix all dry ingredients together
lightly beat eggs and mix into dry ingredients.
Add honey and balsamic vinegar
Use anything round and hollow such as a mason jar lid (in the video) or an egg ring to create round patties on a baking tray, or use a muffin top baking tray.
Sprinkle with sesame seeds
Bake for 20-25mins @ 180-190 degrees Celsius (350-380 Fahrenheit). They should be slightly golden on top.
Enjoy!

Start enjoying 1:1 Health and Wellbeing Coaching, or Group Health and Wellbeing Coaching with Jaimielle and Pete Jacobs today. Contact jaimielle@liveyourownfit.com to start living like you deserve.

Jaimielle Jacobs of Live Your Own Fit Health and Wellbeing guides you through this ‘Self Love’ Practice.

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Live Your Own Fit is a Health Wellbeing and Performance Company founded by husband and wife duo Pete and Jaimielle Jacobs.

Pete is a Performance Consultant and Triathlete Ironman World Champion Pete Jacobs.

Jaimielle is a Health Expert and Triathlete Champion Jaimielle Jacobs.

Their mission is to help you create the mind, body, and fitness you deserve through simple lifestyle changes.

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