Aerobic Deficiency Syndrome is common, and it effects your ability to be healthy, perform, recovery, be resilient, and feel energetic. Coined in the 80's by health and performance legend Dr... read more →
 Hi it's Pete here 👋🽠Many people come to me struggling with weightless. The majority have full on jobs with a high responsibilities, they are high functioning personalities and care... read more →
An Ironman triathlon World Champion asks a World Champions coach/clinician/pioneer about: The MAF Method, Aerobic Base Building, Adaptation and Capacity, How to Run Faster at Your Aerobic Heart Rate, How To Get healthy With... read more →
Nobody knows how to burn fat during exercise like Peter Defty. He knows intricately how your body burns fat during exercise and how to optimize fat metabolism. In this podcast... read more →
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