Focus on Micronutrients. The Importance of Food Throughout Our Evolution and Now. In this episode I talk about the big picture, and how increasing our knowledge and changing our perceptions... read more →
Hi, Pete here. If you are familiar with Live Your Own Fit Coaching or myself you will know that I have spent over 2 decades as a professional endurance athlete.... read more →
In this podcast episode I (Pete) talk about different aspects of your metabolism, and how you can influence your hormones with lifestyle habits and routines, and nutritional intake. I talk... read more →
Today is about the many mechanisms that may be contributing to problems for those trying to lose weight, or gain energy. There are many different layers, and levers, that I... read more →
Histamines are an unknown problem for many people. Even people who are aware they have a histamine issue, may not be aware of all the factors they should be. DAO... read more →
People always ask what salt we recommend, and what salt is best? Short answer: The one you have. Long Answer: The one your body likes/wants. Or Celtic Sea Salt. ... read more →
The transitioning phase from a SAD (standard australian diet) to a whole food diet. During this episode Jaimielle and I dive into: ➡️ What you can expect during the transition... read more →
Pete and Jaimielle Jacobs dive deep into defining Inflammation. Describing what it is, how it effects us and how to reduce it. Pete and Jaimielle work with clients to reduce... read more →
Low Carb Metabolic Health & Performance | LYF Podcast Metabolic health is a cornerstone of good health and longevity, as well as performance in work, play, or competition. Low Carb is... read more →
Building a quiet confident mindset, with no ego, a present mind, and an ability to see what you want to achieve ahead of time is what highly successful athletes do... read more →
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