10 Minute Home Workout | Strengthen Your Quads & Glutes Using BodyWeight World Champion Ironman Triathlete and Performance Expert Pete Jacobs, and Triathlon Champion Jaimielle Jacobs take you through a... read more →
Gift yourself this weekend with Jaimielle’s 10minute Guided Meditation #LYFSESSION! Join Jaimielle as she guides you to connect and soak up your inner calm, relieve any anxiety and feel safe,... read more →
Laban is an amazing motivational speaker, and he wants to be the best in the world. That mindset is how he approaches everything, and it makes his life easy, happy... read more →
Lots of information about MAF (Maximum Aerobic Function), Aerobic adaptation, the base phase of a training plan, goals for sessions, improving fat burning and oxygen use for energy production. Recorded... read more →
#LYFhero Nina is a superstar and absolute inspiration who has just graduated from our LYF School 12 Week Program. Nina’s transformation gives us goosebumps! Her story plus the beautiful energy... read more →
1. Why Does Nutrition Matter? Why does it matter if my cells are affected by what I eat? What happens when I eat sugar? Your cells are controlled by your... read more →
Jaimie and Pete co host another great episode of listener questions on a wide variety of health and performance topics. Topics covered. Mental strategies when training with no race goal,... read more →
Pete shares his world renowned knowledge on MAF (Maximum Aerobic Function) + RPE (Rate of Perceived Exertion), explaining their relationship to aerobic exercise. He couldn't resist touching on other topics too....enjoy.... read more →
We collaborated with MODEX to ask our followers on instagram what questions they had, in exchange for a free bottle of MODEX! We had a great response, and had to... read more →
View this post on Instagram Cook along with Jaimielle at home as she teaches you how make nourishing simple food in minutes for your loved ones A post... read more →
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