Do you know why we make poor decisions when we are stressed? Would you be able to think clearly in a stressful situation, such as when nervous at work situations?... read more →
Aerobic Deficiency Syndrome is common, and it effects your ability to be healthy, perform, recovery, be resilient, and feel energetic. Coined in the 80's by health and performance legend Dr... read more →
Listen to the podcast here, or watch over on Youtube @ Live Your Own Fit. In this episode of the LYF Performance Podcast, Pete interviews Modex founder Dave McHenry about... read more →
Mindset tips and techniques to improve your performance, from a Hawaii Ironman World Champion (me, Pete Jacobs) In this Live Your Own Fit  Podcast episode Many tools, tips, and examples... read more →
Live Your Own Fit's Head Coach Jaimielle shares her raw account of Ironman 70.3 Japan. Her passion for helping people live the quality of life they deserve with joy and... read more →
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