If you have ever done ANYTHING to follow lifestyle improvements, breathing or mindset techniques, ANYTHING that is considered a healthier choice (by me haha) you are unknowingly doing something to... read more →
Ketosis is natural for everyone. It is the adaptation to use ketones, not sugars, for energy, especially in the brain. As you burn fat, fat [by-products] can be converted into ketones... read more →
Aerobic Deficiency Syndrome is common, and it effects your ability to be healthy, perform, recovery, be resilient, and feel energetic. Coined in the 80's by health and performance legend Dr... read more →
How does stress create fatigue, and illness, low energy, chronic disease, depression, poor performance, bad skin, IBS and many more symptoms? Pete explains there are many different types of stress,... read more →
Hi Pete here, since I was a teenager I’ve dealt with several symptoms of poor health, including chronic fatigue, and want to say to you - 'I understand how you... read more →
In this mini podcast episode, a follow up to 'How to Set Goals' Podcast from last week, Jaimielle talks you through how to set goals to get the best outcome,... read more →
Listen to the podcast here, or watch over on Youtube @ Live Your Own Fit. In this episode of the LYF Performance Podcast, Pete interviews Modex founder Dave McHenry about... read more →
Hi it’s Jaimielle here 👋🽠 Today I am going to share how we set goals here at Live Your Own Fit! I have people coming to me that are simply... read more →
A mass of stardust came together in a ball, that we call earth, and then it began reacting with itself and the universe around it, over billions of years, and... read more →
Focus on Micronutrients. The Importance of Food Throughout Our Evolution and Now. In this episode I talk about the big picture, and how increasing our knowledge and changing our perceptions... read more →
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