Nobody knows how to burn fat during exercise like Peter Defty. He knows intricately how your body burns fat during exercise and how to optimize fat metabolism. In this podcast... read more →
Pete shares his world renowned knowledge on MAF (Maximum Aerobic Function) +  RPE (Rate of Perceived Exertion), explaining their relationship to aerobic exercise. He couldn't resist touching on other topics too....enjoy.... read more →
Pete gives his top 3 technique tips to get you running more efficiently. Posture, cadence(arm carry/swing), and foot fall. But really there is a hundred tips in this podcast as... read more →
Mindset tips and techniques to improve your performance, from a Hawaii Ironman World Champion (me, Pete Jacobs) In this Live Your Own Fit  Podcast episode Many tools, tips, and examples... read more →
Mr Live Your Own Fit, Pete Jacobs, recaps his Ironman Sunshine Coast 70.3 Â race day.......what went down, what worked, what didn't, and what the future holds. As you read on... read more →
Live Your Own Fit's Head Coach Jaimielle shares her raw account of Ironman 70.3 Japan. Her passion for helping people live the quality of life they deserve with joy and... read more →
In 2011, at the Ironman World Champioshipin Kona, Hawaii, I had a battle on my hands for 2nd place, and it was the most painful experience I've ever had... read more →
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