Hi it’s Jaimielle here ?? Today I am going to share how we set goals here at Live Your Own Fit! I have people coming to me that are simply... read more →
Hi it's Pete here ?? Many people come to me struggling with weightless. The majority have full on jobs with a high responsibilities, they are high functioning personalities and care... read more →
A mass of stardust came together in a ball, that we call earth, and then it began reacting with itself and the universe around it, over billions of years, and... read more →
Focus on Micronutrients. The Importance of Food Throughout Our Evolution and Now. In this episode I talk about the big picture, and how increasing our knowledge and changing our perceptions... read more →
Today I want to share with you what I see working everyday for my LYF Stars. This is the biggest self coaching tool to getting the weight loss, energy levels,... read more →
Hi, Pete here. If you are familiar with Live Your Own Fit Coaching or myself you will know that I have spent over 2 decades as a professional endurance athlete.... read more →
Jaimielle Jacobs is a certified Health Coach and Life Performance Expert. Join Jaimielle to discover how hacking your sleep can be a game changer to your life performance; WHAT... read more →
In this podcast episode I (Pete) talk about different aspects of your metabolism, and how you can influence your hormones with lifestyle habits and routines, and nutritional intake. I talk... read more →
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