What do you and elite athletes have in common? Â You both need to build familiarity with being relaxed, and build awareness to be able to tap into the feeling of... read more →
Jaimielle and Pete have a great discussion that will uncover some of your underlying roadblocks to living your best life, in health and performance. Is your state of mind, or... read more →
If you only train in a certain way, with a particular mindset to practice being "present, calm and confident" does that mean you will find it hard to do anything... read more →
John's experience as an athlete, a business owner, Â blogger, podcaster (Creator Club Podcast) and coach, has given him depth of understanding for how to make our brains and bodies work... read more →
Do you know why we make poor decisions when we are stressed? Would you be able to think clearly in a stressful situation, such as when nervous at work situations?... read more →
Hi Pete here, since I was a teenager I’ve dealt with several symptoms of poor health, including chronic fatigue, and want to say to you - 'I understand how you... read more →
In this mini podcast episode, a follow up to 'How to Set Goals' Podcast from last week, Jaimielle talks you through how to set goals to get the best outcome,... read more →
Hi it’s Jaimielle here 👋🽠 Today I am going to share how we set goals here at Live Your Own Fit! I have people coming to me that are simply... read more →
Today I want to share with you what I see working everyday for my LYF Stars. This is the biggest self coaching tool to getting the weight loss, energy levels,... read more →
In this video I share Three Key Factors Zapping Your Energy and Mojo PLUS what steps you can take to combat them🖤 Through my own experience and experience of... read more →
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