What do you and elite athletes have in common? You both need to build familiarity with being relaxed, and build awareness to be able to tap into the feeling of... read more →
Jaimielle and Pete have a great discussion that will uncover some of your underlying roadblocks to living your best life, in health and performance. Is your state of mind, or... read more →
If you only train in a certain way, with a particular mindset to practice being "present, calm and confident" does that mean you will find it hard to do anything... read more →
John's experience as an athlete, a business owner, blogger, podcaster (Creator Club Podcast) and coach, has given him depth of understanding for how to make our brains and bodies work... read more →
Do you know why we make poor decisions when we are stressed? Would you be able to think clearly in a stressful situation, such as when nervous at work situations?... read more →
Hi Pete here, since I was a teenager I’ve dealt with several symptoms of poor health, including chronic fatigue, and want to say to you - 'I understand how you... read more →
In this mini podcast episode, a follow up to 'How to Set Goals' Podcast from last week, Jaimielle talks you through how to set goals to get the best outcome,... read more →
Hi it’s Jaimielle here 👋🏽 Today I am going to share how we set goals here at Live Your Own Fit! I have people coming to me that are simply... read more →
Today I want to share with you what I see working everyday for my LYF Stars. This is the biggest self coaching tool to getting the weight loss, energy levels,... read more →
In this video I share Three Key Factors Zapping Your Energy and Mojo PLUS what steps you can take to combat them🖤 Through my own experience and experience of... read more →
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