Hi it's Pete here 👋🏽 Many people come to me struggling with weightless. The majority have full on jobs with a high responsibilities, they are high functioning personalities and care... read more →
People always ask what salt we recommend, and what salt is best? Short answer: The one you have. Long Answer: The one your body likes/wants. Or Celtic Sea Salt. ... read more →
The transitioning phase from a SAD (standard australian diet) to a whole food diet. During this episode Jaimielle and I dive into: ➡️ What you can expect during the transition... read more →
Pete and Jaimielle Jacobs dive deep into defining Inflammation. Describing what it is, how it effects us and how to reduce it. Pete and Jaimielle work with clients to reduce... read more →
Building a quiet confident mindset, with no ego, a present mind, and an ability to see what you want to achieve ahead of time is what highly successful athletes do... read more →
How Do We Make Our Decisions Work For Us, Not Against Us? How do we change that story our ego has created in our mind? This strategy helped me win... read more →
Pete shares his world renowned knowledge on MAF (Maximum Aerobic Function) + RPE (Rate of Perceived Exertion), explaining their relationship to aerobic exercise. He couldn't resist touching on other topics too....enjoy.... read more →
Mindset tips and techniques to improve your performance, from a Hawaii Ironman World Champion (me, Pete Jacobs) In this Live Your Own Fit Podcast episode Many tools, tips, and examples... read more →
Our LY.F family inspire Pete and I everyday, giving us that warm fuzzy feeling of gratitude, and love for doing what we do. Camilla is one of our LY.F Stars... read more →
An insight into the human body from Pete Jacobs, world champion triathlete, modern health and mindset coach...... Most of us are born with a strong system, which allows us... read more →
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